20.1 km | 01:37:51 | 04:52/km日期: 2022-10-17 06:42 - 總爬升: 305 m - 地點: 土城運動場 - 天氣: 毛毛雨 - 平均心率: 137 - 卡路里: 1120 Cal - 總步數: 17440 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 97%
Pace: 04'54" / 05'00" / 05'03" / 04'56" / 04'56" / 04'57" / 04'58" / 04'51" / 04'53" / 04'47" / 04'50" / 04'46" / 04'46" / 04'40" / 04'27" / 04'30" / 04'26" / 04'48" / 05'15" / 04'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'07") | 1001 / 1001 | 171 / 105 |
| 2 | | 04'58" (+00'35") | 1002 / 2004 | 178 / 112 |
| 3 | | 05'01" (+00'38") | 1002 / 3006 | 177 / 112 |
| 4 | | 04'55" (+00'32") | 1000 / 4006 | 177 / 114 |
| 5 | | 04'56" (+00'33") | 1000 / 5007 | 177 / 113 |
| 6 | | 04'57" (+00'34") | 1002 / 6010 | 176 / 114 |
| 7 | | 04'56" (+00'33") | 1000 / 7010 | 176 / 114 |
| 8 | | 04'52" (+00'29") | 1002 / 8012 | 177 / 115 |
| 9 | | 04'52" (+00'29") | 1000 / 9013 | 176 / 116 |
| 10 | | 04'49" (+00'26") | 1002 / 10016 | 175 / 117 |
| 11 | | 04'48" (+00'25") | 1000 / 11016 | 180 / 115 |
| 12 | | 04'48" (+00'25") | 1002 / 12018 | 183 / 113 |
| 13 | | 04'44" (+00'21") | 1000 / 13019 | 182 / 115 |
| 14 | | 04'37" (+00'14") | 1000 / 14019 | 183 / 117 |
| 15 | | 04'27" (+00'04") | 1002 / 15022 | 183 / 122 |
| 16 | | 04'30" (+00'07") | 1004 / 16026 | 182 / 121 |
| 17 | | 04'23" | 1003 / 17029 | 184 / 123 |
| 18 | | 05'01" (+00'38") | 1000 / 18030 | 174 / 113 |
| 19 | | 05'16" (+00'53") | 1001 / 19031 | 174 / 108 |
| 20 | | 04'56" (+00'33") | 1000 / 20032 | 174 / 115 |
| 21 | | 05'40" (+01'17") | 41 / 20073 | 171 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 04'51" | 00:39'35" |
| 9 | 04'53" | 00:44'28" |
| 10 | 04'47" | 00:49'15" |
| 11 | 04'50" | 00:54'05" |
| 12 | 04'46" | 00:58'51" |
| 13 | 04'46" | 01:03'37" |
| 14 | 04'40" | 01:08'17" |
| 15 | 04'27" | 01:12'44" |
| 16 | 04'30" | 01:17'14" |
| 17 | 04'26" | 01:21'40" |
| 18 | 04'48" | 01:26'28" |
| 19 | 05'15" | 01:31'43" |
| 20 | 04'58" | 01:36'41" |
| 20.1 | 15'35" | 01:37'51" |
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