10.0 km | 00:58:46 | 05:52/km日期: 2022-10-19 20:29 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 08'32" / 05'42" / 05'41" / 05'42" / 05'32" / 06'01" / 09'44" / 06'06" / 05'59" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 03'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'42" | 00:14'14" |
| 3 | 05'41" | 00:19'55" |
| 4 | 05'42" | 00:25'37" |
| 5 | 05'32" | 00:31'09" |
| 6 | 06'01" | 00:37'10" |
| 7 | 09'44" | 00:46'54" |
| 8 | 06'06" | 00:53'00" |
| 9 | 05'59" | 00:58'59" |
| 10 | 05'47" | 01:04'46" |
| 10.0 | 05'23" | 01:04'49" |
展開計圈分析
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