21.3 km | 02:11:54 | 06:12/km日期: 2022-10-16 05:17 - 平均心率: 138 - 卡路里: 1361 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97%
Pace: 06'55" / 06'07" / 06'38" / 06'21" / 14'21" / 06'11" / 06'33" / 06'24" / 06'16" / 06'08" / 06'04" / 06'18" / 06'18" / 06'08" / 05'54" / 06'10" / 06'15" / 05'56" / 06'13" / 06'01" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'43") | 1000 / 12000 |
| 13 | | 06'17" (+00'43") | 1000 / 13000 |
| 14 | | 06'08" (+00'34") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 06'10" (+00'36") | 1000 / 16000 |
| 17 | | 06'15" (+00'41") | 1000 / 17000 |
| 18 | | 05'55" (+00'21") | 1000 / 18000 |
| 19 | | 06'13" (+00'39") | 1000 / 19000 |
| 20 | | 06'00" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'30" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
341.47 km 
ASICS Magic Speed 藍 累積 :
1721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 06'38" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 14'21" | 00:40'22" |
| 6 | 06'11" | 00:46'33" |
| 7 | 06'33" | 00:53'06" |
| 8 | 06'24" | 00:59'30" |
| 9 | 06'16" | 01:05'46" |
| 10 | 06'08" | 01:11'54" |
| 11 | 06'04" | 01:17'58" |
| 12 | 06'18" | 01:24'16" |
| 13 | 06'18" | 01:30'34" |
| 14 | 06'08" | 01:36'42" |
| 15 | 05'54" | 01:42'36" |
| 16 | 06'10" | 01:48'46" |
| 17 | 06'15" | 01:55'01" |
| 18 | 05'56" | 02:00'57" |
| 19 | 06'13" | 02:07'10" |
| 20 | 06'01" | 02:13'11" |
| 21 | 05'35" | 02:18'46" |
| 21.3 | 05'31" | 02:20'11" |
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