恭喜完成了第 10 馬
全馬 | 03:57:13 | 05:37/km | 第10馬| 官方成績 |
| 日期 | 2022-10-15 |
| 成績 | 03:57:13 |
| 總名次 | 171 / 1044 |
| 分組名次 | 80 / 406 |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" (+02'06") | 00:56'57" (+03'03") |
| 00:27'54" (+00'57") |
| 00:26'57" | 00:53'54" |
| 00:26'57" |
| 00:27'07" (+00'10") | 00:56'13" (+02'19") |
| 00:29'06" (+02'09") |
| 00:28'25" (+01'28") | 00:57'23" (+03'29") |
| 00:28'58" (+02'01") |
|
日期: 2022-10-15 05:32 - 總爬升: 352 m - 平均心率: 146 - 卡路里: 2155 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'19" (+00'09") | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 1000 / 18000 |
| 19 | | 05'20" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'13") | 1000 / 20000 |
| 21 | | 05'12" (+00'02") | 1000 / 21000 |
| 22 | | 05'27" (+00'17") | 1000 / 22000 |
| 23 | | 05'39" (+00'29") | 1000 / 23000 |
| 24 | | 05'25" (+00'15") | 1000 / 24000 |
| 25 | | 05'23" (+00'13") | 1000 / 25000 |
| 26 | | 06'32" (+01'22") | 1000 / 26000 |
| 27 | | 05'29" (+00'19") | 1000 / 27000 |
| 28 | | 06'13" (+01'03") | 1000 / 28000 |
| 29 | | 05'23" (+00'13") | 1000 / 29000 |
| 30 | | 05'27" (+00'17") | 1000 / 30000 |
| 31 | | 05'46" (+00'36") | 1000 / 31000 |
| 32 | | 05'33" (+00'23") | 1000 / 32000 |
| 33 | | 05'42" (+00'32") | 1000 / 33000 |
| 34 | | 05'51" (+00'41") | 1000 / 34000 |
| 35 | | 05'30" (+00'20") | 1000 / 35000 |
| 36 | | 05'42" (+00'32") | 1000 / 36000 |
| 37 | | 05'59" (+00'49") | 1000 / 37000 |
| 38 | | 05'51" (+00'41") | 1000 / 38000 |
| 39 | | 05'42" (+00'32") | 1000 / 39000 |
| 40 | | 05'43" (+00'33") | 1000 / 40000 |
| 41 | | 05'28" (+00'18") | 1000 / 41000 |
| 42 | | 05'10" | 1000 / 42000 |
| 43 | | 04'51" | 445 / 42445 |
賽後評分: 里程標示不準確，完全和GPS對不起來，也無法得知要跑的總里程是多少，根法無法配速，在大會里程41K左右看到還剩4公里的牌子整個人都傻眼了，往前跑沒多久又看到一個還剩2公里的牌子，心情和體力調配也只能跟著這些牌子上上下下。 停過最多紅綠燈的馬拉松。 因交管被中斷跑步最久的馬拉松。 下載成績證明還要加入會員才能下載，個人很不能接受這點。如果真要環保，請拿掉一堆有的沒的東西，給跑者實在的報名費(這場報名費$1500，在臺灣是前幾名的貴。)。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'18" | 00:34'21" |
| 7 | 05'29" | 00:39'50" |
| 8 | 05'34" | 00:45'24" |
| 9 | 05'39" | 00:51'03" |
| 10 | 05'54" | 00:56'57" |
| 11 | 05'23" | 01:02'20" |
| 12 | 05'14" | 01:07'34" |
| 13 | 05'26" | 01:13'00" |
| 14 | 05'22" | 01:18'22" |
| 15 | 05'32" | 01:23'54" |
| 16 | 05'34" | 01:29'28" |
| 17 | 05'20" | 01:34'48" |
| 18 | 05'18" | 01:40'06" |
| 19 | 05'21" | 01:45'27" |
| 20 | 05'24" | 01:50'51" |
| 21 | 05'13" | 01:56'04" |
| 22 | 05'27" | 02:01'31" |
| 23 | 05'39" | 02:07'10" |
| 24 | 05'25" | 02:12'35" |
| 25 | 05'23" | 02:17'58" |
| 26 | 06'33" | 02:24'31" |
| 27 | 05'29" | 02:30'00" |
| 28 | 06'14" | 02:36'14" |
| 29 | 05'23" | 02:41'37" |
| 30 | 05'27" | 02:47'04" |
| 31 | 05'47" | 02:52'51" |
| 32 | 05'34" | 02:58'25" |
| 33 | 05'42" | 03:04'07" |
| 34 | 05'52" | 03:09'59" |
| 35 | 05'30" | 03:15'29" |
| 36 | 05'43" | 03:21'12" |
| 37 | 05'59" | 03:27'11" |
| 38 | 05'51" | 03:33'02" |
| 39 | 05'42" | 03:38'44" |
| 40 | 05'43" | 03:44'27" |
| 41 | 05'28" | 03:49'55" |
| 42 | 05'11" | 03:55'06" |
| 42.4 | 04'51" | 03:57'16" |
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