13.1 km | 01:17:11 | 05:54/km日期: 2022-10-14 04:50 - 平均心率: 150 - 卡路里: 704 Cal - 總步數: 13040 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 86%
Pace: 07'52" / 06'04" / 05'25" / 05'35" / 05'37" / 05'11" / 05'19" / 05'23" / 06'48" / 06'23" / 05'13" / 06'13" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'58") | 1000 / 1000 | 166 / 75 |
| 2 | | 06'03" (+01'06") | 1001 / 2002 | 174 / 94 |
| 3 | | 05'25" (+00'28") | 1001 / 3003 | 175 / 104 |
| 4 | | 05'36" (+00'39") | 1000 / 4003 | 174 / 101 |
| 5 | | 05'36" (+00'39") | 1002 / 5006 | 174 / 102 |
| 6 | | 05'10" (+00'13") | 1000 / 6006 | 176 / 109 |
| 7 | | 05'19" (+00'22") | 1001 / 7007 | 175 / 106 |
| 8 | | 05'25" (+00'28") | 1001 / 8008 | 176 / 104 |
| 9 | | 06'47" (+01'50") | 1000 / 9009 | 150 / 97 |
| 10 | | 06'37" (+01'40") | 1001 / 10010 | 146 / 102 |
| 11 | | 04'57" | 1002 / 11013 | 176 / 114 |
| 12 | | 06'14" (+01'17") | 1000 / 12014 | 164 / 97 |
| 13 | | 05'44" (+00'47") | 1002 / 13016 | 174 / 99 |
| 14 | | 05'11" (+00'14") | 32 / 13049 | 156 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
334.93 km 
NIKE VAPORFLY NEXT% 2紅 累積 :
339.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'04" | 00:13'56" |
| 3 | 05'25" | 00:19'21" |
| 4 | 05'35" | 00:24'56" |
| 5 | 05'37" | 00:30'33" |
| 6 | 05'11" | 00:35'44" |
| 7 | 05'19" | 00:41'03" |
| 8 | 05'23" | 00:46'26" |
| 9 | 06'48" | 00:53'14" |
| 10 | 06'23" | 00:59'37" |
| 11 | 05'13" | 01:04'50" |
| 12 | 06'13" | 01:11'03" |
| 13 | 05'43" | 01:16'46" |
| 13.0 | 08'25" | 01:17'11" |
展開計圈分析
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