16.0 km | 01:18:48 | 04:54/km日期: 2022-10-12 19:15 - 平均心率: 150 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91%
Pace: 05'17" / 05'00" / 05'00" / 05'15" / 05'09" / 05'03" / 04'53" / 04'49" / 04'45" / 04'12" / 05'24" / 04'50" / 04'56" / 04'44" / 04'10" / 05'04" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'59") | 1000 / 5000 |
| 6 | | 05'03" (+00'53") | 1000 / 6000 |
| 7 | | 04'53" (+00'43") | 1000 / 7000 |
| 8 | | 04'49" (+00'39") | 1000 / 8000 |
| 9 | | 04'45" (+00'35") | 1000 / 9000 |
| 10 | | 04'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+01'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'39") | 1000 / 12000 |
| 13 | | 04'56" (+00'46") | 1000 / 13000 |
| 14 | | 04'43" (+00'33") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 05'04" (+00'54") | 1000 / 16000 |
| 17 | | 08'39" (+04'29") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
276.67 km 
asics hyper speed 1 累積 :
1095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 04'53" | 00:35'37" |
| 8 | 04'49" | 00:40'26" |
| 9 | 04'45" | 00:45'11" |
| 10 | 04'12" | 00:49'23" |
| 11 | 05'24" | 00:54'47" |
| 12 | 04'50" | 00:59'37" |
| 13 | 04'56" | 01:04'33" |
| 14 | 04'44" | 01:09'17" |
| 15 | 04'10" | 01:13'27" |
| 16 | 05'04" | 01:18'31" |
| 16.0 | 08'53" | 01:18'48" |
展開計圈分析
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