15.0 km | 01:23:09 | 05:31/km日期: 2022-10-19 09:23 - 總爬升: 263 m - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73%
Pace: 05'26" / 05'17" / 05'17" / 05'19" / 05'13" / 05'29" / 05'47" / 05'34" / 05'48" / 05'41" / 05'38" / 05'31" / 06'02" / 05'35" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'49") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 46.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'29" | 00:32'01" |
| 7 | 05'47" | 00:37'48" |
| 8 | 05'34" | 00:43'22" |
| 9 | 05'48" | 00:49'10" |
| 10 | 05'41" | 00:54'51" |
| 11 | 05'38" | 01:00'29" |
| 12 | 05'31" | 01:06'00" |
| 13 | 06'02" | 01:12'02" |
| 14 | 05'35" | 01:17'37" |
| 15 | 05'20" | 01:22'57" |
| 15.0 | 05'10" | 01:23'10" |
pixy lo 羅烈精 說推
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