12.0 km | 00:51:05 | 04:15/km日期: 2015-10-15 16:46 - 卡路里: 803 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'19" / 04'42" / 04'31" / 04'32" / 04'11" / 04'01" / 04'00" / 03'57" / 04'01" / 03'55" / 03'58" / 03'56" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'24") | 1000 / 1000 |
| 2 | | 04'42" (+00'47") | 1000 / 2000 |
| 3 | | 04'30" (+00'35") | 1000 / 3000 |
| 4 | | 04'32" (+00'37") | 1000 / 4000 |
| 5 | | 04'10" (+00'15") | 1000 / 5000 |
| 6 | | 04'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'00" (+00'05") | 1000 / 7000 |
| 8 | | 03'57" (+00'02") | 1000 / 8000 |
| 9 | | 04'00" (+00'05") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'57" (+00'02") | 1000 / 11000 |
| 12 | | 03'56" (+00'01") | 1000 / 12000 |
| 13 | | 02'44" | 11 / 12011 |
10月累積里程 : 168.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'42" | 00:10'01" |
| 3 | 04'31" | 00:14'32" |
| 4 | 04'32" | 00:19'04" |
| 5 | 04'11" | 00:23'15" |
| 6 | 04'01" | 00:27'16" |
| 7 | 04'00" | 00:31'16" |
| 8 | 03'57" | 00:35'13" |
| 9 | 04'01" | 00:39'14" |
| 10 | 03'55" | 00:43'09" |
| 11 | 03'58" | 00:47'07" |
| 12 | 03'56" | 00:51'03" |
| 12.0 | 03'01" | 00:51'05" |
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