30.0 km | 03:09:00 | 06:17/km日期: 2022-10-08 05:34 - 總爬升: 617 m - 地點: 嘉義市體育場 - 天氣: 熱 - 平均心率: 148 - 卡路里: 1756 Cal - 總步數: 31194 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'23" / 06'03" / 05'30" / 14'23" / 05'35" / 05'33" / 05'40" / 11'14" / 05'36" / 05'39" / 05'32" / 04'38" / 05'23" / 14'48" / 09'37" / 04'54" / 04'19" / 04'39" / 05'12" / 04'44" / 04'51" / 04'44" / 08'40" / 05'13" / 05'02" / 05'07" / 05'03" / 05'05" / 04'50" / 04'41" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+02'03") | 1001 / 1001 | 177 / 88 |
| 2 | | 06'02" (+01'43") | 1000 / 2002 | 180 / 91 |
| 3 | | 05'31" (+01'12") | 1002 / 3004 | 183 / 98 |
| 4 | | 14'20" (+10'01") | 1001 / 4005 | 97 / 71 |
| 5 | | 05'36" (+01'17") | 1000 / 5005 | 186 / 95 |
| 6 | | 05'34" (+01'15") | 1001 / 6007 | 184 / 97 |
| 7 | | 05'43" (+01'24") | 1002 / 7010 | 185 / 94 |
| 8 | | 11'11" (+06'52") | 1002 / 8012 | 122 / 72 |
| 9 | | 05'36" (+01'17") | 1000 / 9013 | 184 / 96 |
| 10 | | 05'39" (+01'20") | 1002 / 10015 | 185 / 95 |
| 11 | | 05'29" (+01'10") | 1000 / 11016 | 170 / 106 |
| 12 | | 04'39" (+00'20") | 1000 / 12016 | 191 / 112 |
| 13 | | 08'09" (+03'50") | 1000 / 13016 | 146 / 83 |
| 14 | | 12'02" (+07'43") | 1002 / 14019 | 121 / 68 |
| 15 | | 09'37" (+05'18") | 1002 / 15021 | 129 / 80 |
| 16 | | 04'50" (+00'31") | 1000 / 16022 | 189 / 109 |
| 17 | | 04'19" | 1002 / 17025 | 194 / 119 |
| 18 | | 04'40" (+00'21") | 1002 / 18027 | 194 / 110 |
| 19 | | 05'14" (+00'55") | 1000 / 19027 | 188 / 101 |
| 20 | | 04'41" (+00'22") | 1000 / 20028 | 192 / 110 |
| 21 | | 04'50" (+00'31") | 1000 / 21028 | 190 / 108 |
| 22 | | 04'48" (+00'29") | 1003 / 22031 | 192 / 108 |
| 23 | | 08'38" (+04'19") | 1002 / 23034 | 135 / 85 |
| 24 | | 05'13" (+00'54") | 1001 / 24035 | 187 / 101 |
| 25 | | 05'03" (+00'44") | 1002 / 25038 | 188 / 104 |
| 26 | | 05'05" (+00'46") | 1000 / 26039 | 188 / 104 |
| 27 | | 05'03" (+00'44") | 1003 / 27042 | 188 / 104 |
| 28 | | 05'04" (+00'45") | 1002 / 28045 | 186 / 105 |
| 29 | | 04'49" (+00'30") | 1001 / 29046 | 191 / 108 |
| 30 | | 04'44" (+00'25") | 983 / 30030 | 190 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 502.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'30" | 00:17'56" |
| 4 | 14'23" | 00:32'19" |
| 5 | 05'35" | 00:37'54" |
| 6 | 05'33" | 00:43'27" |
| 7 | 05'40" | 00:49'07" |
| 8 | 11'14" | 01:00'21" |
| 9 | 05'36" | 01:05'57" |
| 10 | 05'39" | 01:11'36" |
| 11 | 05'32" | 01:17'08" |
| 12 | 04'38" | 01:21'46" |
| 13 | 05'23" | 01:27'09" |
| 14 | 14'48" | 01:41'57" |
| 15 | 09'37" | 01:51'34" |
| 16 | 04'54" | 01:56'28" |
| 17 | 04'19" | 02:00'47" |
| 18 | 04'39" | 02:05'26" |
| 19 | 05'12" | 02:10'38" |
| 20 | 04'44" | 02:15'22" |
| 21 | 04'51" | 02:20'13" |
| 22 | 04'44" | 02:24'57" |
| 23 | 08'40" | 02:33'37" |
| 24 | 05'13" | 02:38'50" |
| 25 | 05'02" | 02:43'52" |
| 26 | 05'07" | 02:48'59" |
| 27 | 05'03" | 02:54'02" |
| 28 | 05'05" | 02:59'07" |
| 29 | 04'50" | 03:03'57" |
| 30 | 04'41" | 03:08'38" |
| 30.0 | 11'45" | 03:09'00" |
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