8.9 km | 00:55:00 | 06:10/km日期: 2015-10-06 16:52 - 地點: 興隆路 - 天氣: 太陽有點大 - 卡路里: 449 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'30" / 06'27" / 06'17" / 06'16" / 05'56" / 06'01" / 05'57" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 902 / 8902 |
興隆路 輕鬆排乳酸跑~
#run #tang_run
10月累積里程 :
243.22 km 
ASICS亞瑟士 2015 虎走TS寬楦版 TARTHERZEAL TS 3 (wide) [退役了] 累積 :
2107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 05'56" | 00:31'26" |
| 6 | 06'01" | 00:37'27" |
| 7 | 05'57" | 00:43'24" |
| 8 | 06'09" | 00:49'33" |
| 8.9 | 06'03" | 00:55'01" |
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