| 105.3 km | 05:52:39 | 17.9 km/h日期: 2015-10-08 08:23 - 總爬升: 807 m - 卡路里: 1904 Cal - 溫度: 27°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.51 (-14.79) | 1000 / 1000 | 2 | | 17.91 (-13.39) | 1000 / 2001 | 3 | | 14.94 (-16.37) | 1000 / 3002 | 4 | | 14.34 (-16.96) | 1000 / 4003 | 5 | | 14.23 (-17.08) | 1000 / 5004 |
6 | | 14.40 (-16.90) | 1000 / 6005 | 7 | | 14.57 (-16.73) | 1000 / 7006 | 8 | | 12.20 (-19.10) | 1000 / 8007 | 9 | | 15.38 (-15.92) | 1000 / 9008 | 10 | | 10.47 (-20.84) | 1000 / 10009 | 11 | | 15.93 (-15.38) | 1000 / 11010 | 12 | | 14.63 (-16.67) | 1000 / 12011 | 13 | | 17.56 (-13.74) | 1000 / 13012 | 14 | | 27.69 (-3.61) | 1000 / 14013 | 15 | | 26.09 (-5.22) | 1000 / 15014 | 16 | | 30.00 (-1.30) | 1000 / 16015 | 17 | | 20.81 (-10.50) | 1000 / 17016 | 18 | | 20.22 (-11.08) | 1000 / 18017 | 19 | | 25.90 (-5.41) | 1000 / 19019 | 20 | | 27.69 (-3.61) | 1000 / 20020 | 21 | | 25.35 (-5.95) | 1000 / 21021 | 22 | | 20.00 (-11.30) | 1000 / 22022 | 23 | | 19.78 (-11.52) | 1000 / 23023 | 24 | | 18.27 (-13.03) | 1000 / 24024 | 25 | | 24.66 (-6.65) | 1000 / 25025 | 26 | | 18.00 (-13.30) | 1000 / 26026 | 27 | | 13.48 (-17.82) | 1000 / 27027 | 28 | | 13.69 (-17.62) | 1000 / 28028 | 29 | | 13.09 (-18.21) | 1000 / 29029 | 30 | | 18.37 (-12.94) | 1000 / 30030 | 31 | | 24.83 (-6.48) | 1000 / 31031 | 32 | | 16.74 (-14.56) | 1000 / 32032 | 33 | | 26.87 (-4.44) | 1000 / 33033 | 34 | | 17.56 (-13.74) | 1000 / 34034 | 35 | | 23.53 (-7.77) | 1000 / 35035 | 36 | | 31.30 | 1000 / 36036 | 37 | | 24.66 (-6.65) | 1000 / 37037 | 38 | | 12.08 (-19.22) | 1000 / 38038 | 39 | | 19.05 (-12.26) | 1000 / 39038 | 40 | | 25.35 (-5.95) | 1000 / 40039 | 41 | | 14.81 (-16.49) | 1000 / 41040 | 42 | | 13.85 (-17.46) | 1000 / 42041 | 43 | | 17.31 (-14.00) | 1000 / 43042 | 44 | | 16.74 (-14.56) | 1000 / 44043 | 45 | | 15.93 (-15.38) | 1000 / 45044 | 46 | | 17.73 (-13.57) | 1000 / 46045 | 47 | | 15.65 (-15.65) | 1000 / 47046 | 48 | | 18.00 (-13.30) | 1000 / 48047 | 49 | | 19.15 (-12.16) | 1000 / 49048 | 50 | | 21.18 (-10.13) | 1000 / 50049 | 51 | | 13.69 (-17.62) | 1000 / 51050 | 52 | | 13.28 (-18.02) | 1000 / 52051 | 53 | | 10.81 (-20.49) | 1000 / 53052 | 54 | | 14.12 (-17.19) | 1000 / 54053 | 55 | | 18.65 (-12.65) | 1000 / 55054 | 56 | | 23.38 (-7.93) | 1000 / 56055 | 57 | | 21.18 (-10.13) | 1000 / 57056 | 58 | | 21.82 (-9.49) | 1000 / 58057 | 59 | | 27.07 (-4.24) | 1000 / 59058 | 60 | | 22.22 (-9.08) | 1000 / 60059 | 61 | | 20.00 (-11.30) | 1000 / 61060 | 62 | | 16.29 (-15.01) | 1000 / 62061 | 63 | | 21.82 (-9.49) | 1000 / 63062 | 64 | | 17.14 (-14.16) | 1000 / 64063 | 65 | | 18.46 (-12.84) | 1000 / 65064 | 66 | | 14.46 (-16.85) | 1000 / 66065 | 67 | | 17.65 (-13.66) | 1000 / 67066 | 68 | | 19.78 (-11.52) | 1000 / 68067 | 69 | | 14.01 (-17.30) | 1000 / 69068 | 70 | | 25.35 (-5.95) | 1000 / 70069 | 71 | | 22.78 (-8.52) | 1000 / 71070 | 72 | | 24.66 (-6.65) | 1000 / 72071 | 73 | | 20.34 (-10.97) | 1000 / 73072 | 74 | | 17.48 (-13.83) | 1000 / 74073 | 75 | | 21.43 (-9.88) | 1000 / 75074 | 76 | | 20.57 (-10.73) | 1000 / 76076 | 77 | | 21.30 (-10.00) | 1000 / 77077 | 78 | | 17.06 (-14.24) | 1000 / 78078 | 79 | | 21.56 (-9.75) | 1000 / 79079 | 80 | | 22.93 (-8.37) | 1000 / 80080 | 81 | | 19.67 (-11.63) | 1000 / 81081 | 82 | | 21.82 (-9.49) | 1000 / 82082 | 83 | | 18.46 (-12.84) | 1000 / 83083 | 84 | | 16.14 (-15.16) | 1000 / 84084 | 85 | | 18.75 (-12.55) | 1000 / 85085 | 86 | | 21.43 (-9.88) | 1000 / 86086 | 87 | | 23.08 (-8.23) | 1000 / 87087 | 88 | | 22.50 (-8.80) | 1000 / 88088 | 89 | | 20.45 (-10.85) | 1000 / 89089 | 90 | | 16.74 (-14.56) | 1000 / 90090 | 91 | | 23.23 (-8.08) | 1000 / 91091 | 92 | | 23.38 (-7.93) | 1000 / 92092 | 93 | | 22.36 (-8.94) | 1000 / 93093 | 94 | | 21.05 (-10.25) | 1000 / 94094 | 95 | | 14.94 (-16.37) | 1000 / 95095 | 96 | | 10.71 (-20.59) | 1000 / 96096 | 97 | | 9.07 (-22.24) | 1000 / 97097 | 98 | | 9.78 (-21.52) | 1000 / 98098 | 99 | | 16.51 (-14.79) | 1000 / 99099 | 100 | | 24.32 (-6.98) | 1000 / 100100 | 101 | | 31.03 (-0.27) | 1000 / 101101 | 102 | | 23.53 (-7.77) | 1000 / 102102 | 103 | | 19.89 (-11.41) | 1000 / 103103 | 104 | | 21.30 (-10.00) | 1000 / 104104 | 105 | | 17.91 (-13.39) | 1000 / 105105 | 106 | | 7.73 (-23.58) | 197 / 105302 |
10月累積里程 : 914.54 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.0 | -2.6 % | 2 | 15.1 | 5.5 % | 3 | 13.7 | 4.5 % | 4 | 14.3 | 8.2 % | 5 | 12.0 | 5.4 % | 6 | 14.5 | 4.6 % | 7 | 14.5 | 3.6 % | 8 | 5.5 | 3.5 % | 9 | 15.3 | 2.8 % | 10 | 10.5 | 4.2 % | 11 | 8.4 | 3.6 % | 12 | 1.8 | 4.7 % | 13 | 17.6 | 4.2 % | 14 | 27.5 | -4.3 % | 15 | 25.9 | -0.9 % | 16 | 30.3 | -2.3 % | 17 | 10.3 | -4.9 % | 18 | 20.1 | 12.0 % | 19 | 25.7 | -2.5 % | 20 | 27.7 | -1.5 % | 21 | 25.2 | -1.3 % | 22 | 20.0 | 1.7 % | 23 | 9.3 | 1.7 % | 24 | 18.3 | 5.2 % | 25 | 24.0 | -3.5 % | 26 | 18.1 | 4.0 % | 27 | 8.6 | 2.4 % | 28 | 13.8 | 2.9 % | 29 | 13.1 | 3.2 % | 30 | 17.9 | 3.2 % | 31 | 24.7 | -0.9 % | 32 | 16.7 | 7.0 % | 33 | 26.7 | -2.7 % | 34 | 7.6 | 3.0 % | 35 | 23.5 | -1.2 % | 36 | 31.9 | -2.4 % | 37 | 24.2 | 3.0 % | 38 | 9.8 | 2.6 % | 39 | 18.7 | 1.6 % | 40 | 25.4 | -2.0 % | 41 | 12.6 | 3.8 % | 42 | 1.6 | 3.8 % | 43 | 17.1 | 1.7 % | 44 | 16.7 | 1.6 % | 45 | 16.0 | 3.0 % | 46 | 17.5 | -1.2 % | 47 | 8.4 | 1.5 % | 48 | 10.0 | -0.8 % | 49 | 19.5 | -0.3 % | 50 | 16.6 | -0.6 % | 51 | 12.8 | -0.7 % | 52 | 3.4 | -1.2 % | 53 | 0.8 | 1.7 % | 54 | 1.7 | 2.5 % | 55 | 18.7 | 1.2 % | 56 | 24.5 | -1.1 % | 57 | 21.3 | 2.3 % | 58 | 21.4 | -1.1 % | 59 | 26.5 | -3.3 % | 60 | 22.5 | -3.8 % | 61 | 20.1 | -1.4 % | 62 | 8.1 | -2.2 % | 63 | 23.1 | -0.9 % | 64 | 17.0 | 1.3 % | 65 | 17.6 | -1.0 % | 66 | 14.5 | 2.0 % | 67 | 18.2 | -1.4 % | 68 | 19.1 | -3.0 % | 69 | 14.0 | 1.8 % | 70 | 25.0 | -3.8 % | 71 | 23.5 | -1.4 % | 72 | 24.5 | -2.6 % | 73 | 6.3 | -2.5 % | 74 | 5.6 | -0.9 % | 75 | 21.3 | -0.9 % | 76 | 20.9 | -0.7 % | 77 | 20.8 | -0.7 % | 78 | 16.8 | 2.0 % | 79 | 22.0 | -1.2 % | 80 | 22.9 | -0.8 % | 81 | 9.6 | -0.7 % | 82 | 23.2 | -0.9 % | 83 | 18.1 | 1.8 % | 84 | 16.1 | 2.5 % | 85 | 18.2 | -2.1 % | 86 | 21.4 | -1.1 % | 87 | 22.9 | -1.5 % | 88 | 22.2 | -0.4 % | 89 | 20.9 | -0.2 % | 90 | 16.6 | 1.2 % | 91 | 22.8 | -1.1 % | 92 | 23.1 | -0.6 % | 93 | 22.4 | -0.5 % | 94 | 21.6 | 1.0 % | 95 | 15.2 | 2.1 % | 96 | 11.1 | 3.6 % | 97 | 5.6 | 4.4 % | 98 | 10.1 | 3.3 % | 99 | 15.5 | 1.5 % | 100 | 8.7 | -3.0 % | 101 | 32.4 | -4.3 % | 102 | 23.1 | -3.2 % | 103 | 20.5 | -1.8 % | 104 | 20.9 | -1.6 % | 105 | 15.5 | -0.9 % | 105.3 | 4.7 | 7.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|