15.5 km | 02:00:56 | 07:49/km日期: 2015-10-11 11:45 - 地點: 浮洲橋河濱 - 天氣: 小雨 - 卡路里: 1155 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'20" / 06'32" / 06'44" / 07'20" / 09'12" / 07'36" / 07'32" / 07'44" / 08'00" / 07'36" / 07'48" / 09'48" / 08'36" / 09'16" / 07'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1008 / 1008 |
| 2 | | 06'29" | 995 / 2004 |
| 3 | | 06'47" (+00'18") | 1002 / 3006 |
| 4 | | 07'24" (+00'55") | 993 / 3999 |
| 5 | | 08'18" (+01'49") | 999 / 4999 |
| 6 | | 07'31" (+01'02") | 1002 / 6000 |
| 7 | | 07'34" (+01'05") | 1000 / 7001 |
| 8 | | 07'29" (+01'00") | 995 / 7996 |
| 9 | | 08'00" (+01'31") | 1000 / 8997 |
| 10 | | 07'38" (+01'09") | 1002 / 10000 |
| 11 | | 07'46" (+01'17") | 1000 / 11001 |
| 12 | | 09'33" (+03'04") | 997 / 11998 |
| 13 | | 08'35" (+02'06") | 994 / 12992 |
| 14 | | 08'46" (+02'17") | 1000 / 13992 |
| 15 | | 07'20" (+00'51") | 1002 / 14994 |
| 16 | | 07'48" (+01'19") | 438 / 15432 |
10月累積里程 :
137.79 km 
MIZUNO wave rider 18 累積 :
4146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'44" | 00:19'36" |
| 4 | 07'20" | 00:26'56" |
| 5 | 09'12" | 00:36'08" |
| 6 | 07'36" | 00:43'44" |
| 7 | 07'32" | 00:51'16" |
| 8 | 07'44" | 00:59'00" |
| 9 | 08'00" | 01:07'00" |
| 10 | 07'36" | 01:14'36" |
| 11 | 07'48" | 01:22'24" |
| 12 | 09'48" | 01:32'12" |
| 13 | 08'36" | 01:40'48" |
| 14 | 09'16" | 01:50'04" |
| 15 | 07'20" | 01:57'24" |
| 15.4 | 08'10" | 02:00'56" |
展開計圈分析
留言 
