12.1 km | 01:31:24 | 07:35/km日期: 2022-10-04 17:16 - 平均心率: 155 - 卡路里: 1074 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79%
Pace: 06'16" / 05'57" / 05'48" / 07'06" / 07'06" / 05'49" / 07'20" / 07'29" / 06'56" / 08'23" / 12'02" / 10'36" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'21") | 400 / 400 |
| 2 | | 05'49" (+01'42") | 400 / 800 |
| 3 | | 06'40" (+02'33") | 400 / 1200 |
| 4 | | 05'50" (+01'43") | 400 / 1600 |
| 5 | | 05'48" (+01'41") | 400 / 2000 |
| 6 | | 05'53" (+01'46") | 400 / 2400 |
| 7 | | 05'40" (+01'33") | 400 / 2800 |
| 8 | | 06'26" (+02'19") | 400 / 3199 |
| 9 | | 06'50" (+02'43") | 80 / 3280 |
| 10 | | 06'09" (+02'02") | 400 / 3679 |
| 11 | | 11'45" (+07'38") | 170 / 3849 |
| 12 | | 04'30" (+00'23") | 400 / 4250 |
| 13 | | 11'45" (+07'38") | 170 / 4420 |
| 14 | | 04'57" (+00'50") | 400 / 4820 |
| 15 | | 11'06" (+06'59") | 180 / 5000 |
| 16 | | 04'38" (+00'31") | 400 / 5400 |
| 17 | | 11'06" (+06'59") | 180 / 5580 |
| 18 | | 04'30" (+00'23") | 400 / 5980 |
| 19 | | 11'45" (+07'38") | 170 / 6150 |
| 20 | | 05'16" (+01'09") | 400 / 6550 |
| 21 | | 11'45" (+07'38") | 170 / 6720 |
| 22 | | 04'58" (+00'51") | 400 / 7120 |
| 23 | | 11'45" (+07'38") | 170 / 7290 |
| 24 | | 05'16" (+01'09") | 400 / 7690 |
| 25 | | 11'45" (+07'38") | 170 / 7860 |
| 26 | | 05'14" (+01'07") | 400 / 8260 |
| 27 | | 11'45" (+07'38") | 170 / 8430 |
| 28 | | 04'07" | 400 / 8830 |
| 29 | | 11'06" (+06'59") | 180 / 9010 |
| 30 | | 08'22" (+04'15") | 400 / 9410 |
| 31 | | 08'35" (+04'28") | 400 / 9810 |
| 32 | | 09'39" (+05'32") | 400 / 10210 |
| 33 | | 12'41" (+08'34") | 400 / 10610 |
| 34 | | 11'55" (+07'48") | 400 / 11010 |
| 35 | | 11'03" (+06'56") | 400 / 11410 |
| 36 | | 09'58" (+05'51") | 400 / 11810 |
| 37 | | 09'51" (+05'44") | 110 / 11920 |
| 38 | | 11'50" (+07'43") | 130 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 227.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 07'06" | 00:25'07" |
| 5 | 07'06" | 00:32'13" |
| 6 | 05'49" | 00:38'02" |
| 7 | 07'20" | 00:45'22" |
| 8 | 07'29" | 00:52'51" |
| 9 | 06'56" | 00:59'47" |
| 10 | 08'23" | 01:08'10" |
| 11 | 12'02" | 01:20'12" |
| 12 | 10'36" | 01:30'48" |
| 12.1 | 11'19" | 01:31'22" |
ricky tseng 說推
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