12.1 km | 01:04:22 | 05:20/km日期: 2013-06-28 16:56 - 地點: 學校操場 - 天氣: 炎熱 - 卡路里: 746 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'49" / 04'55" / 05'07" / 05'02" / 05'25" / 05'38" / 05'22" / 05'09" / 05'32" / 05'52" / 05'55" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 204 / 204 |
| 2 | | 04'34" | 225 / 430 |
| 3 | | 04'43" (+00'09") | 229 / 660 |
| 4 | | 04'47" (+00'13") | 226 / 886 |
| 5 | | 04'41" (+00'07") | 227 / 1113 |
| 6 | | 04'51" (+00'17") | 230 / 1343 |
| 7 | | 04'54" (+00'20") | 224 / 1567 |
| 8 | | 05'00" (+00'26") | 226 / 1794 |
| 9 | | 04'58" (+00'24") | 231 / 2025 |
| 10 | | 05'03" (+00'29") | 227 / 2252 |
| 11 | | 05'02" (+00'28") | 231 / 2484 |
| 12 | | 05'15" (+00'41") | 227 / 2712 |
| 13 | | 05'06" (+00'32") | 218 / 2930 |
| 14 | | 05'09" (+00'35") | 219 / 3150 |
| 15 | | 04'42" (+00'08") | 223 / 3373 |
| 16 | | 05'06" (+00'32") | 225 / 3599 |
| 17 | | 05'13" (+00'39") | 217 / 3816 |
| 18 | | 04'59" (+00'25") | 223 / 4039 |
| 19 | | 05'24" (+00'50") | 215 / 4255 |
| 20 | | 05'25" (+00'51") | 224 / 4480 |
| 21 | | 05'25" (+00'51") | 221 / 4701 |
| 22 | | 05'31" (+00'57") | 223 / 4924 |
| 23 | | 05'25" (+00'51") | 224 / 5149 |
| 24 | | 05'20" (+00'46") | 221 / 5371 |
| 25 | | 05'49" (+01'15") | 220 / 5591 |
| 26 | | 05'38" (+01'04") | 218 / 5809 |
| 27 | | 05'59" (+01'25") | 222 / 6032 |
| 28 | | 05'38" (+01'04") | 233 / 6265 |
| 29 | | 05'10" (+00'36") | 225 / 6490 |
| 30 | | 05'17" (+00'43") | 226 / 6717 |
| 31 | | 05'13" (+00'39") | 229 / 6947 |
| 32 | | 05'08" (+00'34") | 226 / 7173 |
| 33 | | 04'46" (+00'12") | 230 / 7404 |
| 34 | | 05'09" (+00'35") | 226 / 7630 |
| 35 | | 05'08" (+00'34") | 230 / 7860 |
| 36 | | 05'27" (+00'53") | 225 / 8086 |
| 37 | | 05'17" (+00'43") | 226 / 8313 |
| 38 | | 05'06" (+00'32") | 228 / 8541 |
| 39 | | 05'54" (+01'20") | 225 / 8767 |
| 40 | | 05'56" (+01'22") | 232 / 8999 |
| 41 | | 05'47" (+01'13") | 229 / 9229 |
| 42 | | 05'48" (+01'14") | 226 / 9456 |
| 43 | | 05'56" (+01'22") | 221 / 9678 |
| 44 | | 05'55" (+01'21") | 225 / 9903 |
| 45 | | 06'02" (+01'28") | 220 / 10124 |
| 46 | | 05'56" (+01'22") | 224 / 10348 |
| 47 | | 05'56" (+01'22") | 232 / 10581 |
| 48 | | 06'09" (+01'35") | 219 / 10800 |
| 49 | | 05'25" (+00'51") | 218 / 11018 |
| 50 | | 05'47" (+01'13") | 224 / 11242 |
| 51 | | 05'44" (+01'10") | 220 / 11463 |
| 52 | | 05'02" (+00'28") | 221 / 11684 |
| 53 | | 04'51" (+00'17") | 213 / 11898 |
6月累積里程 :
50.51 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 05'07" | 00:14'51" |
| 4 | 05'02" | 00:19'53" |
| 5 | 05'25" | 00:25'18" |
| 6 | 05'38" | 00:30'56" |
| 7 | 05'22" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 05'32" | 00:46'59" |
| 10 | 05'52" | 00:52'51" |
| 11 | 05'55" | 00:58'46" |
| 12 | 05'20" | 01:04'06" |
| 12.1 | 05'19" | 01:04'22" |
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