|  全馬 | 04:43:43 | 06:43/km | 第18馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 04:43:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+02'02") | 01:00'08" | | 00:29'03" | | 00:35'42" (+06'39") | 01:05'33" (+05'25") | | 00:29'51" (+00'48") | | 02:17'28" (+48'25") | 02:47'06" (+46'58") | | 00:29'38" (+00'35") | | 00:34'52" (+05'49") | 01:09'36" (+09'28") | | 00:34'44" (+05'41") | |
日期: 2022-10-02 05:52 - 總爬升: 759 m - 平均心率: 142 - 卡路里: 2923 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+02'23") | 1000 / 1000 | | 2 | | 07'42" (+03'19") | 1000 / 2000 | | 3 | | 06'06" (+01'43") | 1000 / 3000 | | 4 | | 04'23" | 1000 / 4000 | | 5 | | 05'56" (+01'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'56") | 1000 / 6000 | | 7 | | 05'32" (+01'09") | 1000 / 7000 | | 8 | | 07'04" (+02'41") | 1000 / 8000 | | 9 | | 05'56" (+01'33") | 1000 / 9000 | | 10 | | 05'19" (+00'56") | 1000 / 10000 | | 11 | | 06'43" (+02'20") | 1000 / 11000 | | 12 | | 07'59" (+03'36") | 1000 / 12000 | | 13 | | 07'24" (+03'01") | 1000 / 13000 | | 14 | | 06'40" (+02'17") | 1000 / 14000 | | 15 | | 06'54" (+02'31") | 1000 / 15000 | | 16 | | 04'32" (+00'09") | 1000 / 16000 | | 17 | | 04'54" (+00'31") | 1000 / 17000 | | 18 | | 08'53" (+04'30") | 1000 / 18000 | | 19 | | 05'54" (+01'31") | 1000 / 19000 | | 20 | | 05'35" (+01'12") | 1000 / 20000 | | 21 | | 07'49" (+03'26") | 1000 / 21000 | | 22 | | 07'30" (+03'07") | 1000 / 22000 | | 23 | | 05'11" (+00'48") | 1000 / 23000 | | 24 | | 13'12" (+08'49") | 1000 / 24000 | | 25 | | 08'56" (+04'33") | 1000 / 25000 | | 26 | | 05'51" (+01'28") | 1000 / 26000 | | 27 | | 05'34" (+01'11") | 1000 / 27000 | | 28 | | 06'28" (+02'05") | 1000 / 28000 | | 29 | | 05'14" (+00'51") | 1000 / 29000 | | 30 | | 05'41" (+01'18") | 768 / 29768 | | 31 | | 06'59" (+02'36") | 1000 / 30768 | | 32 | | 06'58" (+02'35") | 1000 / 31768 | | 33 | | 07'54" (+03'31") | 1000 / 32768 | | 34 | | 08'00" (+03'37") | 1000 / 33768 | | 35 | | 05'56" (+01'33") | 1000 / 34768 | | 36 | | 05'14" (+00'51") | 1000 / 35768 | | 37 | | 08'35" (+04'12") | 1000 / 36768 | | 38 | | 06'25" (+02'02") | 1000 / 37768 | | 39 | | 06'18" (+01'55") | 1000 / 38768 | | 40 | | 07'49" (+03'26") | 1000 / 39768 | | 41 | | 06'41" (+02'18") | 1000 / 40768 | | 42 | | 05'40" (+01'17") | 1000 / 41768 | | 43 | | 05'22" (+00'59") | 982 / 42750 |
賽前宣言: 👍 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 284.98 km  Nike Epic React Flyknit 2 #2 累積 : 628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'42" | 00:14'28" | | 3 | 06'07" | 00:20'35" | | 4 | 04'24" | 00:24'59" | | 5 | 06'06" | 00:31'05" | | 6 | 05'09" | 00:36'14" | | 7 | 05'33" | 00:41'47" | | 8 | 07'04" | 00:48'51" | | 9 | 05'57" | 00:54'48" | | 10 | 05'20" | 01:00'08" | | 11 | 06'43" | 01:06'51" | | 12 | 08'00" | 01:14'51" | | 13 | 07'24" | 01:22'15" | | 14 | 06'40" | 01:28'55" | | 15 | 06'55" | 01:35'50" | | 16 | 04'32" | 01:40'22" | | 17 | 04'55" | 01:45'17" | | 18 | 08'54" | 01:54'11" | | 19 | 05'54" | 02:00'05" | | 20 | 05'36" | 02:05'41" | | 21 | 07'49" | 02:13'30" | | 22 | 20'42" | 02:34'12" | | 23 | 86'48" | 04:01'00" | | 24 | 13'12" | 04:14'12" | | 25 | 08'57" | 04:23'09" | | 26 | 05'52" | 04:29'01" | | 27 | 05'34" | 04:34'35" | | 28 | 06'28" | 04:41'03" | | 29 | 05'15" | 04:46'18" | | 30 | 06'29" | 04:52'47" | | 31 | 06'07" | 04:58'54" | | 32 | 07'49" | 05:06'43" | | 33 | 07'27" | 05:14'10" | | 34 | 07'29" | 05:21'39" | | 35 | 06'00" | 05:27'39" | | 36 | 05'22" | 05:33'01" | | 37 | 08'47" | 05:41'48" | | 38 | 06'56" | 05:48'44" | | 39 | 05'56" | 05:54'40" | | 40 | 07'43" | 06:02'23" | | 41 | 06'35" | 06:08'58" | | 42 | 05'27" | 06:14'25" | | 42.8 | 05'27" | 06:18'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Allan Zhong 說推
留言 
展開計圈分析
