10.0 km | 00:50:32 | 05:02/km日期: 2022-10-03 05:08 - 總爬升: 134 m - 平均心率: 156 - 卡路里: 586 Cal - 總步數: 9686 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 100%
Pace: 06'11" / 05'29" / 05'18" / 04'58" / 04'46" / 04'44" / 04'44" / 04'44" / 04'41" / 04'46" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'30") | 1002 / 1002 | 181 / 89 |
2 | | 05'28" (+00'48") | 1001 / 2004 | 185 / 98 |
3 | | 05'18" (+00'38") | 1002 / 3006 | 189 / 99 |
4 | | 04'56" (+00'16") | 1001 / 4007 | 192 / 104 |
5 | | 04'47" (+00'07") | 1001 / 5008 | 195 / 106 |
6 | | 04'43" (+00'03") | 1001 / 6010 | 196 / 107 |
7 | | 04'43" (+00'03") | 1000 / 7010 | 195 / 108 |
8 | | 04'46" (+00'06") | 1002 / 8012 | 195 / 107 |
9 | | 04'40" | 1002 / 9015 | 196 / 109 |
10 | | 04'46" (+00'06") | 1000 / 10015 | 194 / 107 |
11 | | 05'28" (+00'48") | 15 / 10030 | 192 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 502.77 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'29" | 00:11'40" |
3 | 05'18" | 00:16'58" |
4 | 04'58" | 00:21'56" |
5 | 04'46" | 00:26'42" |
6 | 04'44" | 00:31'26" |
7 | 04'44" | 00:36'10" |
8 | 04'44" | 00:40'54" |
9 | 04'41" | 00:45'35" |
10 | 04'46" | 00:50'21" |
10.0 | 05'52" | 00:50'32" |