21.0 km | 02:05:59 | 05:59/km日期: 2022-10-05 13:17 - 總爬升: 686 m - 平均心率: 152 - 卡路里: 1390 Cal - 平均步頻: 188
Pace: 07'07" / 06'25" / 06'50" / 05'53" / 07'09" / 07'28" / 07'09" / 06'58" / 04'49" / 04'47" / 06'10" / 08'43" / 08'06" / 05'05" / 04'43" / 04'47" / 04'46" / 05'01" / 04'50" / 04'50" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'50") | 1000 / 1000 |
| 2 | | 06'25" (+02'08") | 1000 / 2000 |
| 3 | | 06'49" (+02'32") | 1000 / 3000 |
| 4 | | 05'53" (+01'36") | 1000 / 4000 |
| 5 | | 07'09" (+02'52") | 1000 / 5000 |
| 6 | | 07'27" (+03'10") | 1000 / 6000 |
| 7 | | 07'09" (+02'52") | 1000 / 7000 |
| 8 | | 06'58" (+02'41") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'46" (+00'29") | 1000 / 10000 |
| 11 | | 06'09" (+01'52") | 1000 / 11000 |
| 12 | | 08'43" (+04'26") | 1000 / 12000 |
| 13 | | 08'05" (+03'48") | 1000 / 13000 |
| 14 | | 05'05" (+00'48") | 1000 / 14000 |
| 15 | | 04'42" (+00'25") | 1000 / 15000 |
| 16 | | 04'47" (+00'30") | 1000 / 16000 |
| 17 | | 04'46" (+00'29") | 1000 / 17000 |
| 18 | | 05'01" (+00'44") | 1000 / 18000 |
| 19 | | 04'49" (+00'32") | 1000 / 19000 |
| 20 | | 04'50" (+00'33") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 04'10" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 335.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 05'53" | 00:26'15" |
| 5 | 07'09" | 00:33'24" |
| 6 | 07'28" | 00:40'52" |
| 7 | 07'09" | 00:48'01" |
| 8 | 06'58" | 00:54'59" |
| 9 | 04'49" | 00:59'48" |
| 10 | 04'47" | 01:04'35" |
| 11 | 06'10" | 01:10'45" |
| 12 | 08'43" | 01:19'28" |
| 13 | 08'06" | 01:27'34" |
| 14 | 05'05" | 01:32'39" |
| 15 | 04'43" | 01:37'22" |
| 16 | 04'47" | 01:42'09" |
| 17 | 04'46" | 01:46'55" |
| 18 | 05'01" | 01:51'56" |
| 19 | 04'50" | 01:56'46" |
| 20 | 04'50" | 02:01'36" |
| 21 | 04'17" | 02:05'53" |
| 21.0 | 04'19" | 02:05'59" |
留言 
展開計圈分析
