12.2 km | 01:35:04 | 07:48/km日期: 2022-10-02 06:06 - 平均心率: 128 - 卡路里: 848 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 88%
Pace: 06'06" / 05'55" / 05'52" / 05'42" / 05'57" / 05'54" / 08'44" / 05'30" / 05'32" / 13'04" / 13'13" / 12'38" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 07'31" (+02'01") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 13'03" (+07'33") | 1000 / 10000 |
| 11 | | 13'11" (+07'41") | 1000 / 11000 |
| 12 | | 12'37" (+07'07") | 1000 / 12000 |
| 13 | | 13'00" (+07'30") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 123.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'57" | 00:29'32" |
| 6 | 05'54" | 00:35'26" |
| 7 | 08'44" | 00:44'10" |
| 8 | 05'30" | 00:49'40" |
| 9 | 05'32" | 00:55'12" |
| 10 | 13'04" | 01:08'16" |
| 11 | 13'13" | 01:21'29" |
| 12 | 12'38" | 01:34'07" |
| 12.2 | 12'59" | 01:36'18" |
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