21.8 km | 08:06:20 | 22:18/km日期: 2022-10-02 06:37 - 總爬升: 1144 m - 地點: 獨立山 - 天氣: 熱 - 平均心率: 91 - 卡路里: 1275 Cal - 總步數: 42854 - 平均步頻: 88 - 平均步幅: 50 cm
Pace: 29'29" / 28'49" / 41'56" / 26'03" / 20'51" / 22'07" / 20'41" / 18'32" / 24'16" / 64'13" / 14'18" / 14'21" / 16'02" / 11'49" / 13'26" / 21'07" / 16'25" / 16'20" / 13'51" / 14'31" / 21'37" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 29'27" (+17'34") | 1000 / 1000 | 79 / 42 |
| 2 | | 29'04" (+17'11") | 1000 / 2001 | 90 / 37 |
| 3 | | 42'26" (+30'33") | 1000 / 3001 | 74 / 31 |
| 4 | | 25'52" (+13'59") | 1000 / 4002 | 93 / 41 |
| 5 | | 20'20" (+08'27") | 1002 / 5004 | 99 / 49 |
| 6 | | 22'22" (+10'29") | 1000 / 6004 | 100 / 44 |
| 7 | | 20'52" (+08'59") | 1000 / 7004 | 96 / 49 |
| 8 | | 18'19" (+06'26") | 1000 / 8004 | 111 / 49 |
| 9 | | 24'25" (+12'32") | 1001 / 9005 | 91 / 44 |
| 10 | | 01:04'12" (+52'19") | 1000 / 10005 | 37 / 41 |
| 11 | | 14'18" (+02'25") | 1000 / 11005 | 118 / 58 |
| 12 | | 15'33" (+03'40") | 1000 / 12005 | 102 / 62 |
| 13 | | 14'46" (+02'53") | 1000 / 13006 | 100 / 67 |
| 14 | | 11'53" | 1000 / 14006 | 117 / 71 |
| 15 | | 13'37" (+01'44") | 1000 / 15007 | 111 / 65 |
| 16 | | 21'12" (+09'19") | 1000 / 16008 | 87 / 54 |
| 17 | | 16'33" (+04'40") | 1000 / 17009 | 103 / 58 |
| 18 | | 16'06" (+04'13") | 1000 / 18009 | 101 / 61 |
| 19 | | 13'57" (+02'04") | 1000 / 19009 | 109 / 65 |
| 20 | | 14'40" (+02'47") | 1000 / 20010 | 107 / 63 |
| 21 | | 21'59" (+10'06") | 1000 / 21010 | 89 / 50 |
| 22 | | 17'54" (+06'01") | 785 / 21795 | 97 / 57 |
嘉義陳朝欽(河馬跑不快&順久汽車)
嘉義陳朝欽(河馬跑不快&順久汽車)
嘉義陳朝欽(河馬跑不快&順久汽車)
留言 
展開計圈分析
