21.7 km | 02:44:26 | 07:33/km日期: 2022-10-02 05:34 - 總爬升: 250 m - 平均心率: 115 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 06'56" / 06'43" / 06'17" / 06'16" / 06'40" / 06'26" / 07'03" / 07'31" / 06'39" / 07'49" / 07'31" / 06'41" / 06'23" / 11'33" / 12'43" / 07'51" / 05'00" / 06'45" / 04'15" / 05'02" / 13'55" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'42") | 1000 / 1000 |
| 2 | | 06'42" (+02'28") | 1000 / 2000 |
| 3 | | 06'17" (+02'03") | 1000 / 3000 |
| 4 | | 06'15" (+02'01") | 1000 / 4000 |
| 5 | | 06'39" (+02'25") | 1000 / 5000 |
| 6 | | 06'26" (+02'12") | 1000 / 6000 |
| 7 | | 07'03" (+02'49") | 1000 / 7000 |
| 8 | | 07'30" (+03'16") | 1000 / 8000 |
| 9 | | 06'39" (+02'25") | 1000 / 9000 |
| 10 | | 07'48" (+03'34") | 1000 / 10000 |
| 11 | | 07'31" (+03'17") | 1000 / 11000 |
| 12 | | 06'40" (+02'26") | 1000 / 12000 |
| 13 | | 06'23" (+02'09") | 1000 / 13000 |
| 14 | | 11'33" (+07'19") | 1000 / 14000 |
| 15 | | 12'43" (+08'29") | 1000 / 15000 |
| 16 | | 07'50" (+03'36") | 1000 / 16000 |
| 17 | | 05'00" (+00'46") | 1000 / 17000 |
| 18 | | 06'44" (+02'30") | 1000 / 18000 |
| 19 | | 04'14" | 1000 / 19000 |
| 20 | | 05'02" (+00'48") | 1000 / 20000 |
| 21 | | 13'54" (+09'40") | 1000 / 21000 |
| 22 | | 11'17" (+07'03") | 748 / 21748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'17" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 06'40" | 00:32'52" |
| 6 | 06'26" | 00:39'18" |
| 7 | 07'03" | 00:46'21" |
| 8 | 07'31" | 00:53'52" |
| 9 | 06'39" | 01:00'31" |
| 10 | 07'49" | 01:08'20" |
| 11 | 07'31" | 01:15'51" |
| 12 | 06'41" | 01:22'32" |
| 13 | 06'23" | 01:28'55" |
| 14 | 11'33" | 01:40'28" |
| 15 | 12'43" | 01:53'11" |
| 16 | 07'51" | 02:01'02" |
| 17 | 05'00" | 02:06'02" |
| 18 | 06'45" | 02:12'47" |
| 19 | 04'15" | 02:17'02" |
| 20 | 05'02" | 02:22'04" |
| 21 | 13'55" | 02:35'59" |
| 21.7 | 11'25" | 02:44'32" |
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