11.1 km | 01:07:38 | 06:05/km日期: 2022-10-02 06:10 - 地點: 華中橋-福和橋 - 天氣: 晴 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 06'13" / 06'17" / 06'22" / 06'20" / 05'22" / 05'40" / 05'49" / 06'12" / 06'11" / 06'13" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+00'58") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+00'51") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 06'42" (+01'20") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
231.09 km 
迪卡儂 kalenji2020 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 05'22" | 00:30'34" |
| 6 | 05'40" | 00:36'14" |
| 7 | 05'49" | 00:42'03" |
| 8 | 06'12" | 00:48'15" |
| 9 | 06'11" | 00:54'26" |
| 10 | 06'13" | 01:00'39" |
| 11 | 06'17" | 01:06'56" |
| 11.1 | 06'44" | 01:07'39" |
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