20.8 km | 02:12:27 | 06:21/km日期: 2013-06-20 19:09 - 卡路里: 1459 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'48" / 06'37" / 06'34" / 06'17" / 06'35" / 06'18" / 06'23" / 06'19" / 06'25" / 06'21" / 06'51" / 06'28" / 06'34" / 06'20" / 06'13" / 06'15" / 06'07" / 06'09" / 06'18" / 06'43" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'42") | 1009 / 1009 |
2 | | 06'36" (+00'31") | 1013 / 2023 |
3 | | 06'32" (+00'27") | 999 / 3023 |
4 | | 06'19" (+00'14") | 1013 / 4037 |
5 | | 06'33" (+00'28") | 1005 / 5042 |
6 | | 06'18" (+00'13") | 1006 / 6048 |
7 | | 06'21" (+00'16") | 1007 / 7056 |
8 | | 06'21" (+00'16") | 1002 / 8059 |
9 | | 06'24" (+00'19") | 1010 / 9069 |
10 | | 06'22" (+00'17") | 1006 / 10075 |
11 | | 06'46" (+00'41") | 1015 / 11091 |
12 | | 06'28" (+00'23") | 996 / 12087 |
13 | | 06'35" (+00'30") | 1013 / 13101 |
14 | | 06'19" (+00'14") | 1003 / 14105 |
15 | | 06'11" (+00'06") | 1011 / 15116 |
16 | | 06'15" (+00'10") | 1014 / 16130 |
17 | | 06'06" (+00'01") | 1002 / 17133 |
18 | | 06'05" | 1006 / 18140 |
19 | | 06'22" (+00'17") | 1013 / 19153 |
20 | | 06'37" (+00'32") | 999 / 20153 |
6月累積里程 : 357.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'37" | 00:13'25" |
3 | 06'34" | 00:19'59" |
4 | 06'17" | 00:26'16" |
5 | 06'35" | 00:32'51" |
6 | 06'18" | 00:39'09" |
7 | 06'23" | 00:45'32" |
8 | 06'19" | 00:51'51" |
9 | 06'25" | 00:58'16" |
10 | 06'21" | 01:04'37" |
11 | 06'51" | 01:11'28" |
12 | 06'28" | 01:17'56" |
13 | 06'34" | 01:24'30" |
14 | 06'20" | 01:30'50" |
15 | 06'13" | 01:37'03" |
16 | 06'15" | 01:43'18" |
17 | 06'07" | 01:49'25" |
18 | 06'09" | 01:55'34" |
19 | 06'18" | 02:01'52" |
20 | 06'43" | 02:08'35" |
20.8 | 04'47" | 02:12'27" |