8.7 km | 00:44:54 | 05:11/km日期: 2022-09-28 20:21 - 平均心率: 163 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 05'38" / 03'36" / 05'28" / 05'47" / 05'19" / 03'57" / 05'33" / 06'46" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'22") | 396 / 396 |
2 | | 03'31" (+00'12") | 405 / 801 |
3 | | 23'08" (+19'49") | 104 / 906 |
4 | | 03'28" (+00'09") | 399 / 1306 |
5 | | 03'36" (+00'17") | 401 / 1707 |
6 | | 03'44" (+00'25") | 408 / 2115 |
7 | | 21'55" (+18'36") | 103 / 2219 |
8 | | 03'29" (+00'10") | 400 / 2619 |
9 | | 03'39" (+00'20") | 405 / 3025 |
10 | | 03'37" (+00'18") | 408 / 3434 |
11 | | 26'23" (+23'04") | 97 / 3531 |
12 | | 03'28" (+00'09") | 410 / 3941 |
13 | | 03'35" (+00'16") | 410 / 4352 |
14 | | 03'33" (+00'14") | 407 / 4760 |
15 | | 20'00" (+16'41") | 105 / 4865 |
16 | | 03'35" (+00'16") | 406 / 5272 |
17 | | 03'44" (+00'25") | 413 / 5685 |
18 | | 03'45" (+00'26") | 191 / 5877 |
19 | | 11'51" (+08'32") | 269 / 6146 |
20 | | 03'37" (+00'18") | 402 / 6549 |
21 | | 03'37" (+00'18") | 420 / 6970 |
22 | | 03'34" (+00'15") | 168 / 7138 |
23 | | 05'40" (+02'21") | 221 / 7360 |
24 | | 39'11" (+35'52") | 76 / 7436 |
25 | | 03'29" (+00'10") | 404 / 7841 |
26 | | 03'39" (+00'20") | 394 / 8236 |
27 | | 03'19" | 203 / 8440 |
28 | | 06'02" (+02'43") | 215 / 8655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 330.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 03'36" | 00:09'14" |
3 | 05'28" | 00:14'42" |
4 | 05'47" | 00:20'29" |
5 | 05'19" | 00:25'48" |
6 | 03'57" | 00:29'45" |
7 | 05'33" | 00:35'18" |
8 | 06'46" | 00:42'04" |
8.7 | 04'19" | 00:44'54" |