5.1 km | 00:54:23 | 10:45/km日期: 2022-09-29 21:19 - 平均心率: 95 - 卡路里: 300 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 69%
Pace: 11'26" / 10'48" / 10'40" / 10'28" / 10'31" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+01'36") | 400 / 400 |
| 2 | | 11'09" (+00'52") | 400 / 800 |
| 3 | | 11'02" (+00'45") | 400 / 1200 |
| 4 | | 10'44" (+00'27") | 400 / 1600 |
| 5 | | 10'41" (+00'24") | 400 / 2000 |
| 6 | | 10'21" (+00'04") | 400 / 2400 |
| 7 | | 10'42" (+00'25") | 400 / 2800 |
| 8 | | 10'50" (+00'33") | 400 / 3199 |
| 9 | | 10'33" (+00'16") | 400 / 3599 |
| 10 | | 10'22" (+00'05") | 400 / 3999 |
| 11 | | 10'38" (+00'21") | 400 / 4399 |
| 12 | | 10'17" | 400 / 4800 |
| 13 | | 10'34" (+00'17") | 252 / 5052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 10'48" | 00:22'14" |
| 3 | 10'40" | 00:32'54" |
| 4 | 10'28" | 00:43'22" |
| 5 | 10'31" | 00:53'53" |
| 5.1 | 10'15" | 00:54'25" |
展開計圈分析
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