15.1 km | 01:20:55 | 05:22/km日期: 2015-10-05 17:51 - 地點: 都會二期 - 天氣: 涼 - 卡路里: 908 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'55" / 05'39" / 05'38" / 05'15" / 05'24" / 05'33" / 05'14" / 05'31" / 05'09" / 05'16" / 07'27" / 05'10" / 06'23" / 05'00" / 05'15" / 04'52" /
退乳酸啦。
快六點才去跑,沒咖,自己跑,跑到天黑黑。入夜後涼涼的,用羞鹹速跑很酥湖,但都會公園實在很省錢,路燈都不開,跑到後來成群的野狗在路邊狂吠,還看見一條長長的狀似眼鏡蛇從路中央爬過!
還有,公園裡的蟲子是怎樣?我眼睛這麼小,你也能飛進來?><
10月累積里程 :
363.57 km ![](images/shoe.png)
Mizuno wave amulet 6 SB3.5 累積 :
1060.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'38" | 00:17'12" |
4 | 05'15" | 00:22'27" |
5 | 05'24" | 00:27'51" |
6 | 05'33" | 00:33'24" |
7 | 05'14" | 00:38'38" |
8 | 05'31" | 00:44'09" |
9 | 05'09" | 00:49'18" |
10 | 05'16" | 00:54'34" |
11 | 07'27" | 01:02'01" |
12 | 05'10" | 01:07'11" |
13 | 06'23" | 01:13'34" |
14 | 05'00" | 01:18'34" |
15 | 05'15" | 01:23'49" |
15.1 | 04'50" | 01:24'08" |