13.0 km | 01:16:48 | 05:54/km日期: 2022-09-27 05:46 - 平均心率: 158 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 06'34" / 06'11" / 05'51" / 06'05" / 06'05" / 05'45" / 06'02" / 05'56" / 05'47" / 05'51" / 05'47" / 05'28" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 03'07" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 458.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 05'45" | 00:36'31" |
| 7 | 06'02" | 00:42'33" |
| 8 | 05'56" | 00:48'29" |
| 9 | 05'47" | 00:54'16" |
| 10 | 05'51" | 01:00'07" |
| 11 | 05'47" | 01:05'54" |
| 12 | 05'28" | 01:11'22" |
| 13 | 05'19" | 01:16'41" |
| 13.0 | 04'46" | 01:16'43" |
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