10.6 km | 00:52:46 | 04:59/km日期: 2022-09-28 17:59 - 平均心率: 151 - 卡路里: 690 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 89%
Pace: 05'09" / 05'04" / 05'11" / 04'50" / 04'55" / 04'48" / 05'00" / 04'46" / 05'03" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 393 / 393 |
| 2 | | 05'06" (+00'22") | 400 / 794 |
| 3 | | 04'58" (+00'14") | 402 / 1196 |
| 4 | | 05'05" (+00'21") | 401 / 1598 |
| 5 | | 05'10" (+00'26") | 401 / 1999 |
| 6 | | 05'09" (+00'25") | 412 / 2412 |
| 7 | | 05'06" (+00'22") | 408 / 2820 |
| 8 | | 04'59" (+00'15") | 415 / 3236 |
| 9 | | 04'53" (+00'09") | 412 / 3648 |
| 10 | | 04'53" (+00'09") | 412 / 4060 |
| 11 | | 04'56" (+00'12") | 408 / 4469 |
| 12 | | 04'53" (+00'09") | 408 / 4877 |
| 13 | | 04'49" (+00'05") | 411 / 5288 |
| 14 | | 04'44" | 414 / 5703 |
| 15 | | 04'44" | 418 / 6121 |
| 16 | | 05'10" (+00'26") | 410 / 6531 |
| 17 | | 04'56" (+00'12") | 401 / 6932 |
| 18 | | 04'49" (+00'05") | 402 / 7335 |
| 19 | | 04'48" (+00'04") | 400 / 7736 |
| 20 | | 04'47" (+00'03") | 400 / 8136 |
| 21 | | 04'51" (+00'07") | 402 / 8539 |
| 22 | | 05'13" (+00'29") | 405 / 8944 |
| 23 | | 05'01" (+00'17") | 401 / 9346 |
| 24 | | 04'59" (+00'15") | 408 / 9754 |
| 25 | | 05'05" (+00'21") | 412 / 10166 |
| 26 | | 05'09" (+00'25") | 418 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 04'46" | 00:39'43" |
| 9 | 05'03" | 00:44'46" |
| 10 | 04'59" | 00:49'45" |
| 10.6 | 05'11" | 00:52'47" |
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