11.2 km | 01:16:05 | 06:46/km日期: 2022-09-26 21:54 - 總爬升: 252 m - 地點: AIT、大湖 - 天氣: 晴 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 07'08" / 07'46" / 06'17" / 06'38" / 06'56" / 06'40" / 07'12" / 07'21" / 07'17" / 07'22" / 07'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 07'11" (+00'54") | 1000 / 7000 |
| 8 | | 07'21" (+01'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 07'22" (+01'05") | 1000 / 10000 |
| 11 | | 06'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
100.99 km 
NIKE ZOOM WINFLO橘 累積 :
1794.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'46" | 00:14'54" |
| 3 | 06'17" | 00:21'11" |
| 4 | 06'38" | 00:27'49" |
| 5 | 06'56" | 00:34'45" |
| 6 | 06'40" | 00:41'25" |
| 7 | 07'12" | 00:48'37" |
| 8 | 07'21" | 00:55'58" |
| 9 | 07'17" | 01:03'15" |
| 10 | 07'22" | 01:10'37" |
| 11 | 07'13" | 01:17'50" |
| 11.2 | 05'15" | 01:19'03" |
ricky tseng 說推
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