10.8 km | 01:06:22 | 06:08/km日期: 2022-09-22 05:07 - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 89%
Pace: 05'51" / 08'13" / 07'29" / 06'31" / 07'25" / 06'41" / 06'20" / 05'52" / 06'01" / 07'12" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'16") | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 06'44" (+00'55") | 170 / 2170 |
| 4 | | 08'05" (+02'16") | 30 / 2201 |
| 5 | | 06'36" (+00'47") | 453 / 2655 |
| 6 | | 01:19'06" (+13'17") | 3 / 2658 |
| 7 | | 06'12" (+00'23") | 483 / 3141 |
| 8 | | 06'09" (+00'20") | 40 / 3182 |
| 9 | | 06'30" (+00'41") | 767 / 3949 |
| 10 | | 06'47" (+00'58") | 36 / 3986 |
| 11 | | 06'52" (+01'03") | 436 / 4423 |
| 12 | | 06'44" (+00'55") | 37 / 4460 |
| 13 | | 06'25" (+00'36") | 466 / 4926 |
| 14 | | 06'07" (+00'18") | 40 / 4967 |
| 15 | | 06'33" (+00'44") | 762 / 5730 |
| 16 | | 06'30" (+00'41") | 38 / 5768 |
| 17 | | 06'59" (+01'10") | 428 / 6197 |
| 18 | | 06'30" (+00'41") | 38 / 6235 |
| 19 | | 06'15" (+00'26") | 479 / 6715 |
| 20 | | 06'48" (+00'59") | 36 / 6752 |
| 21 | | 05'49" | 1000 / 7752 |
| 22 | | 05'57" (+00'08") | 700 / 8452 |
| 23 | | 05'53" (+00'04") | 1000 / 9452 |
| 24 | | 05'29" | 952 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 271.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'13" | 00:14'04" |
| 3 | 07'29" | 00:21'33" |
| 4 | 06'31" | 00:28'04" |
| 5 | 07'25" | 00:35'29" |
| 6 | 06'41" | 00:42'10" |
| 7 | 06'20" | 00:48'30" |
| 8 | 05'52" | 00:54'22" |
| 9 | 06'01" | 01:00'23" |
| 10 | 07'12" | 01:07'35" |
| 10.4 | 05'18" | 01:09'44" |
留言 
展開計圈分析
