12.3 km | 01:06:54 | 05:25/km日期: 2015-10-04 06:40 - 總爬升: 135 m - 平均心率: 155 - 卡路里: 857 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'16" / 05'31" / 05'29" / 05'35" / 05'11" / 05'47" / 06'50" / 05'39" / 04'51" / 04'32" / 05'17" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'28" (+00'57") | 1000 / 3000 |
| 4 | | 05'35" (+01'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+01'15") | 1000 / 6000 |
| 7 | | 06'50" (+02'19") | 1000 / 7000 |
| 8 | | 05'38" (+01'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'17" (+00'46") | 1000 / 11000 |
| 12 | | 05'09" (+00'38") | 1000 / 12000 |
| 13 | | 05'24" (+00'53") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'35" | 00:21'51" |
| 5 | 05'11" | 00:27'02" |
| 6 | 05'47" | 00:32'49" |
| 7 | 06'50" | 00:39'39" |
| 8 | 05'39" | 00:45'18" |
| 9 | 04'51" | 00:50'09" |
| 10 | 04'32" | 00:54'41" |
| 11 | 05'17" | 00:59'58" |
| 12 | 05'10" | 01:05'08" |
| 12.3 | 05'23" | 01:06'55" |
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