42.3 km | 05:51:10 | 08:17/km日期: 2011-07-16 17:03 - 卡路里: 2340 Cal
Pace: 07'20" / 07'17" / 06'50" / 07'13" / 07'57" / 06'17" / 09'39" / 07'44" / 07'25" / 07'49" / 10'55" / 08'40" / 08'33" / 11'29" / 08'03" / 07'45" / 08'14" / 08'10" / 08'49" / 07'09" / 06'17" / 06'54" / 06'43" / 06'28" / 06'24" / 07'12" / 06'38" / 06'58" / 06'59" / 07'29" / 08'43" / 07'43" / 08'50" / 09'22" / 07'24" / 07'24" / 08'45" / 09'43" / 10'47" / 12'48" / 08'36" / 09'04" / 31'25" /
7月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'17" | 00:14'37" |
| 3 | 06'50" | 00:21'27" |
| 4 | 07'13" | 00:28'40" |
| 5 | 07'57" | 00:36'37" |
| 6 | 06'17" | 00:42'54" |
| 7 | 09'39" | 00:52'33" |
| 8 | 07'44" | 01:00'17" |
| 9 | 07'25" | 01:07'42" |
| 10 | 07'49" | 01:15'31" |
| 11 | 10'55" | 01:26'26" |
| 12 | 08'40" | 01:35'06" |
| 13 | 08'33" | 01:43'39" |
| 14 | 11'29" | 01:55'08" |
| 15 | 08'03" | 02:03'11" |
| 16 | 07'45" | 02:10'56" |
| 17 | 08'14" | 02:19'10" |
| 18 | 08'10" | 02:27'20" |
| 19 | 08'49" | 02:36'09" |
| 20 | 07'09" | 02:43'18" |
| 21 | 06'17" | 02:49'35" |
| 22 | 06'54" | 02:56'29" |
| 23 | 06'43" | 03:03'12" |
| 24 | 06'28" | 03:09'40" |
| 25 | 06'24" | 03:16'04" |
| 26 | 07'12" | 03:23'16" |
| 27 | 06'38" | 03:29'54" |
| 28 | 06'58" | 03:36'52" |
| 29 | 06'59" | 03:43'51" |
| 30 | 07'29" | 03:51'20" |
| 31 | 08'43" | 04:00'03" |
| 32 | 07'43" | 04:07'46" |
| 33 | 08'50" | 04:16'36" |
| 34 | 09'22" | 04:25'58" |
| 35 | 07'24" | 04:33'22" |
| 36 | 07'24" | 04:40'46" |
| 37 | 08'45" | 04:49'31" |
| 38 | 09'43" | 04:59'14" |
| 39 | 10'47" | 05:10'01" |
| 40 | 12'48" | 05:22'49" |
| 41 | 08'36" | 05:31'25" |
| 42 | 09'04" | 05:40'29" |
| 42.3 | 31'24" | 05:51'10" |
留言 
