18.2 km | 01:56:13 | 06:23/km日期: 2015-05-10 15:48 - 總爬升: 509 m - 地點: 劍中劍 - 天氣: 晴 - 卡路里: 1555 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'04" / 07'41" / 05'00" / 05'00" / 06'12" / 07'11" / 07'43" / 08'13" / 07'47" / 05'26" / 05'05" / 05'05" / 05'14" / 05'49" / 07'34" / 07'38" / 06'01" / 04'45" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'10") | 1006 / 1006 |
| 2 | | 07'39" (+02'46") | 1009 / 2015 |
| 3 | | 04'58" (+00'05") | 1010 / 3026 |
| 4 | | 05'00" (+00'07") | 1001 / 4028 |
| 5 | | 06'16" (+01'23") | 1017 / 5045 |
| 6 | | 07'10" (+02'17") | 1004 / 6050 |
| 7 | | 07'44" (+02'51") | 1010 / 7061 |
| 8 | | 08'11" (+03'18") | 1016 / 8077 |
| 9 | | 07'51" (+02'58") | 1004 / 9082 |
| 10 | | 05'09" (+00'16") | 1008 / 10090 |
| 11 | | 05'06" (+00'13") | 1002 / 11093 |
| 12 | | 05'05" (+00'12") | 1020 / 12114 |
| 13 | | 05'18" (+00'25") | 993 / 13107 |
| 14 | | 05'55" (+01'02") | 1028 / 14135 |
| 15 | | 07'40" (+02'47") | 1008 / 15144 |
| 16 | | 07'44" (+02'51") | 1012 / 16157 |
| 17 | | 05'26" (+00'33") | 1005 / 17163 |
| 18 | | 04'53" | 1012 / 18175 |
5月累積里程 :
49.15 km 
MIZUNO wave rider 18 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'41" | 00:14'45" |
| 3 | 05'00" | 00:19'45" |
| 4 | 05'00" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 07'11" | 00:38'08" |
| 7 | 07'43" | 00:45'51" |
| 8 | 08'13" | 00:54'04" |
| 9 | 07'47" | 01:01'51" |
| 10 | 05'26" | 01:07'17" |
| 11 | 05'05" | 01:12'22" |
| 12 | 05'05" | 01:17'27" |
| 13 | 05'14" | 01:22'41" |
| 14 | 05'49" | 01:28'30" |
| 15 | 07'34" | 01:36'04" |
| 16 | 07'38" | 01:43'42" |
| 17 | 06'01" | 01:49'43" |
| 18 | 04'45" | 01:54'28" |
| 18.2 | 10'32" | 01:56'13" |
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