|  恭喜破PB 半馬 | 01:57:08 | 05:33/km | 第4半馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 01:57:08 | | 總名次 | 114 / 905 | | 分組名次 | 8 / 70 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:54'35" | | 00:27'21" (+00'07") | | 00:28'04" (+00'50") | 00:57'02" (+02'27") | | 00:28'58" (+01'44") | |
日期: 2022-09-18 06:00 - 地點: 河濱公園 浮洲 - 光復 - 天氣: 陰 - 平均心率: 181 - 卡路里: 1000 Cal - 總步數: 22186 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+02'36") | 400 / 400 | 170 / 79 | | 2 | | 06'08" (+01'22") | 401 / 801 | 181 / 89 | | 3 | | 05'24" (+00'38") | 400 / 1201 | 185 / 99 | | 4 | | 05'13" (+00'27") | 401 / 1603 | 187 / 101 | | 5 | | 05'06" (+00'20") | 400 / 2003 | 189 / 103 |
| 6 | | 05'32" (+00'46") | 402 / 2406 | 186 / 96 | | 7 | | 05'05" (+00'19") | 402 / 2808 | 190 / 103 | | 8 | | 05'04" (+00'18") | 400 / 3208 | 189 / 103 | | 9 | | 05'04" (+00'18") | 400 / 3609 | 191 / 102 | | 10 | | 05'00" (+00'14") | 402 / 4011 | 191 / 104 | | 11 | | 05'04" (+00'18") | 401 / 4412 | 185 / 106 | | 12 | | 05'02" (+00'16") | 400 / 4813 | 191 / 103 | | 13 | | 05'25" (+00'39") | 402 / 5215 | 183 / 100 | | 14 | | 04'46" | 402 / 5617 | 194 / 108 | | 15 | | 05'11" (+00'25") | 400 / 6018 | 190 / 101 | | 16 | | 05'44" (+00'58") | 400 / 6418 | 188 / 92 | | 17 | | 05'47" (+01'01") | 400 / 6819 | 189 / 91 | | 18 | | 05'44" (+00'58") | 401 / 7220 | 190 / 91 | | 19 | | 05'23" (+00'37") | 401 / 7622 | 184 / 100 | | 20 | | 05'41" (+00'55") | 401 / 8023 | 190 / 92 | | 21 | | 05'34" (+00'48") | 403 / 8426 | 192 / 93 | | 22 | | 05'34" (+00'48") | 400 / 8827 | 192 / 93 | | 23 | | 05'40" (+00'54") | 402 / 9229 | 189 / 93 | | 24 | | 05'32" (+00'46") | 400 / 9630 | 190 / 94 | | 25 | | 05'35" (+00'49") | 402 / 10032 | 191 / 93 | | 26 | | 05'41" (+00'55") | 400 / 10433 | 184 / 94 | | 27 | | 05'34" (+00'48") | 400 / 10834 | 189 / 94 | | 28 | | 05'40" (+00'54") | 402 / 11236 | 193 / 91 | | 29 | | 05'40" (+00'54") | 402 / 11639 | 193 / 91 | | 30 | | 05'34" (+00'48") | 400 / 12039 | 192 / 93 | | 31 | | 05'30" (+00'44") | 402 / 12441 | 191 / 94 | | 32 | | 05'35" (+00'49") | 402 / 12843 | 185 / 96 | | 33 | | 05'35" (+00'49") | 402 / 13245 | 191 / 93 | | 34 | | 05'39" (+00'53") | 400 / 13646 | 190 / 92 | | 35 | | 05'40" (+00'54") | 402 / 14048 | 190 / 92 | | 36 | | 05'36" (+00'50") | 401 / 14449 | 186 / 95 | | 37 | | 05'41" (+00'55") | 401 / 14851 | 191 / 91 | | 38 | | 05'38" (+00'52") | 402 / 15253 | 191 / 92 | | 39 | | 05'46" (+01'00") | 401 / 15654 | 192 / 89 | | 40 | | 05'37" (+00'51") | 402 / 16056 | 190 / 93 | | 41 | | 05'44" (+00'58") | 400 / 16457 | 191 / 91 | | 42 | | 05'35" (+00'49") | 402 / 16860 | 192 / 93 | | 43 | | 05'43" (+00'57") | 402 / 17262 | 190 / 91 | | 44 | | 05'40" (+00'54") | 400 / 17662 | 190 / 92 | | 45 | | 05'44" (+00'58") | 400 / 18062 | 191 / 90 | | 46 | | 05'36" (+00'50") | 400 / 18463 | 190 / 93 | | 47 | | 05'47" (+01'01") | 402 / 18865 | 185 / 93 | | 48 | | 05'51" (+01'05") | 400 / 19266 | 190 / 89 | | 49 | | 05'52" (+01'06") | 400 / 19666 | 188 / 90 | | 50 | | 06'44" (+01'58") | 400 / 20067 | 177 / 83 | | 51 | | 05'33" (+00'47") | 402 / 20469 | 189 / 94 | | 52 | | 05'16" (+00'30") | 401 / 20870 | 189 / 99 | | 53 | | 08'43" (+03'57") | 112 / 20983 | 152 / 75 |
賽後評分: 配速員很穩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
9月累積里程 : 89.70 km  Mizuno Wave Rider 23 白彩 累積 : 832.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'13" | 00:11'44" | | 3 | 05'15" | 00:16'59" | | 4 | 05'03" | 00:22'02" | | 5 | 05'12" | 00:27'14" | | 6 | 04'55" | 00:32'09" | | 7 | 05'43" | 00:37'52" | | 8 | 05'34" | 00:43'26" | | 9 | 05'33" | 00:48'59" | | 10 | 05'36" | 00:54'35" | | 11 | 05'38" | 01:00'13" | | 12 | 05'37" | 01:05'50" | | 13 | 05'34" | 01:11'24" | | 14 | 05'37" | 01:17'01" | | 15 | 05'38" | 01:22'39" | | 16 | 05'43" | 01:28'22" | | 17 | 05'38" | 01:34'00" | | 18 | 05'43" | 01:39'43" | | 19 | 05'41" | 01:45'24" | | 20 | 06'13" | 01:51'37" | | 21 | 05'26" | 01:57'03" | | 21.0 | -39'-24" | 01:57'38" |
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