12.7 km | 01:16:42 | 06:01/km日期: 2015-09-30 19:21 - 總爬升: 277 m - 卡路里: 859 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'45" / 05'23" / 05'50" / 06'39" / 07'08" / 07'24" / 07'27" / 04'39" / 04'38" / 04'50" / 06'16" / 06'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+01'13") | 1000 / 3000 |
| 4 | | 06'38" (+02'01") | 1000 / 4000 |
| 5 | | 07'07" (+02'30") | 1000 / 5000 |
| 6 | | 07'24" (+02'47") | 1000 / 6000 |
| 7 | | 07'26" (+02'49") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+01'38") | 1000 / 11000 |
| 12 | | 06'45" (+02'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'45") | 736 / 12736 |
9月累積里程 :
223.85 km 
SAUCONY TYPE A6 累積 :
14663.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'50" | 00:16'58" |
| 4 | 06'39" | 00:23'37" |
| 5 | 07'08" | 00:30'45" |
| 6 | 07'24" | 00:38'09" |
| 7 | 07'27" | 00:45'36" |
| 8 | 04'39" | 00:50'15" |
| 9 | 04'38" | 00:54'53" |
| 10 | 04'50" | 00:59'43" |
| 11 | 06'16" | 01:05'59" |
| 12 | 06'47" | 01:12'46" |
| 12.7 | 05'20" | 01:16'42" |
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