42.6 km | 04:34:45 | 06:26/km日期: 2015-09-27 17:22 - 總爬升: 271 m - 地點: 鹿港體育場 - 天氣: 有涼爽的風適合跑 - 卡路里: 2722 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'39" / 05'16" / 05'41" / 05'22" / 05'20" / 05'49" / 05'42" / 04'58" / 05'33" / 06'27" / 05'54" / 05'55" / 06'17" / 05'47" / 05'41" / 07'15" / 05'53" / 05'51" / 05'37" / 04'59" / 05'52" / 06'48" / 05'29" / 06'10" / 07'09" / 06'04" / 06'18" / 06'57" / 05'56" / 06'08" / 07'38" / 06'03" / 05'51" / 09'33" / 06'26" / 07'17" / 07'08" / 06'11" / 06'37" / 09'47" / 07'01" / 10'20" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 996 / 1996 |
| 3 | | 05'40" (+00'44") | 1014 / 3010 |
| 4 | | 05'20" (+00'24") | 1003 / 4014 |
| 5 | | 05'24" (+00'28") | 1004 / 5019 |
| 6 | | 05'47" (+00'51") | 1004 / 6023 |
| 7 | | 05'41" (+00'45") | 998 / 7022 |
| 8 | | 05'00" (+00'04") | 996 / 8018 |
| 9 | | 05'41" (+00'45") | 1015 / 9034 |
| 10 | | 06'14" (+01'18") | 1000 / 10034 |
| 11 | | 05'56" (+01'00") | 995 / 11030 |
| 12 | | 05'54" (+00'58") | 1013 / 12043 |
| 13 | | 06'15" (+01'19") | 1009 / 13052 |
| 14 | | 05'45" (+00'49") | 990 / 14043 |
| 15 | | 05'34" (+00'38") | 1005 / 15048 |
| 16 | | 07'15" (+02'19") | 1014 / 16063 |
| 17 | | 06'08" (+01'12") | 1004 / 17067 |
| 18 | | 05'43" (+00'47") | 997 / 18065 |
| 19 | | 05'39" (+00'43") | 998 / 19063 |
| 20 | | 04'56" | 1002 / 20066 |
| 21 | | 05'50" (+00'54") | 1016 / 21082 |
| 22 | | 06'45" (+01'49") | 993 / 22076 |
| 23 | | 05'33" (+00'37") | 1007 / 23083 |
| 24 | | 06'04" (+01'08") | 1008 / 24091 |
| 25 | | 07'12" (+02'16") | 995 / 25086 |
| 26 | | 06'09" (+01'13") | 1011 / 26097 |
| 27 | | 06'12" (+01'16") | 1006 / 27104 |
| 28 | | 06'57" (+02'01") | 999 / 28104 |
| 29 | | 05'46" (+00'50") | 1004 / 29108 |
| 30 | | 07'03" (+02'07") | 1002 / 30110 |
| 31 | | 06'56" (+02'00") | 1000 / 31111 |
| 32 | | 06'02" (+01'06") | 1001 / 32112 |
| 33 | | 06'58" (+02'02") | 1011 / 33124 |
| 34 | | 08'26" (+03'30") | 999 / 34124 |
| 35 | | 06'27" (+01'31") | 998 / 35122 |
| 36 | | 07'49" (+02'53") | 1010 / 36133 |
| 37 | | 06'29" (+01'33") | 998 / 37132 |
| 38 | | 06'09" (+01'13") | 1008 / 38140 |
| 39 | | 06'39" (+01'43") | 1004 / 39145 |
| 40 | | 09'51" (+04'55") | 1011 / 40157 |
| 41 | | 06'58" (+02'02") | 990 / 41147 |
| 42 | | 11'02" (+06'06") | 1006 / 42153 |
| 43 | | 12'03" (+07'07") | 449 / 42602 |
柳將軍在鹿港體育場的紀錄真的不好跑~~還好天氣實在是太好~~有風在幫忙散熱~~一開始跑體力很OK~~但跑到剩10K時就開始肚子痛+腳開始酸痛~~後面就慢慢的凸了
9月累積里程 : 279.53 km
Android - asus PadFone Infinity 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'41" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'49" | 00:33'07" |
| 7 | 05'42" | 00:38'49" |
| 8 | 04'58" | 00:43'47" |
| 9 | 05'33" | 00:49'20" |
| 10 | 06'27" | 00:55'47" |
| 11 | 05'54" | 01:01'41" |
| 12 | 05'55" | 01:07'36" |
| 13 | 06'17" | 01:13'53" |
| 14 | 05'47" | 01:19'40" |
| 15 | 05'41" | 01:25'21" |
| 16 | 07'15" | 01:32'36" |
| 17 | 05'53" | 01:38'29" |
| 18 | 05'51" | 01:44'20" |
| 19 | 05'37" | 01:49'57" |
| 20 | 04'59" | 01:54'56" |
| 21 | 05'52" | 02:00'48" |
| 22 | 06'48" | 02:07'36" |
| 23 | 05'29" | 02:13'05" |
| 24 | 06'10" | 02:19'15" |
| 25 | 07'09" | 02:26'24" |
| 26 | 06'04" | 02:32'28" |
| 27 | 06'18" | 02:38'46" |
| 28 | 06'57" | 02:45'43" |
| 29 | 05'56" | 02:51'39" |
| 30 | 06'08" | 02:57'47" |
| 31 | 07'38" | 03:05'25" |
| 32 | 06'03" | 03:11'28" |
| 33 | 05'51" | 03:17'19" |
| 34 | 09'33" | 03:26'52" |
| 35 | 06'26" | 03:33'18" |
| 36 | 07'17" | 03:40'35" |
| 37 | 07'08" | 03:47'43" |
| 38 | 06'11" | 03:53'54" |
| 39 | 06'37" | 04:00'31" |
| 40 | 09'47" | 04:10'18" |
| 41 | 07'01" | 04:17'19" |
| 42 | 10'20" | 04:27'39" |
| 42.6 | 11'47" | 04:34'45" |
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