22.2 km | 02:06:21 | 05:42/km日期: 2012-05-19 07:01 - 地點: 新店-華中橋來回22k配速跑 - 卡路里: 1436 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'18" / 05'32" / 05'29" / 05'28" / 05'40" / 05'37" / 05'33" / 05'32" / 05'39" / 05'48" / 05'59" / 09'25" / 05'52" / 05'41" / 05'46" / 05'36" / 05'59" / 05'41" / 05'29" / 05'32" / 05'41" / 05'36" / 05'43" /
5月累積里程 : 210.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'32" | 00:11'50" |
3 | 05'29" | 00:17'19" |
4 | 05'28" | 00:22'47" |
5 | 05'40" | 00:28'27" |
6 | 05'37" | 00:34'04" |
7 | 05'33" | 00:39'37" |
8 | 05'32" | 00:45'09" |
9 | 05'39" | 00:50'48" |
10 | 05'48" | 00:56'36" |
11 | 05'59" | 01:02'35" |
12 | 09'25" | 01:12'00" |
13 | 05'52" | 01:17'52" |
14 | 05'41" | 01:23'33" |
15 | 05'46" | 01:29'19" |
16 | 05'36" | 01:34'55" |
17 | 05'59" | 01:40'54" |
18 | 05'41" | 01:46'35" |
19 | 05'29" | 01:52'04" |
20 | 05'32" | 01:57'36" |
21 | 05'41" | 02:03'17" |
22 | 05'36" | 02:08'53" |
22.2 | 05'42" | 02:09'48" |