| 賽前宣言: 07/03 賽後評分: 學生志工好熱情，交管補給很到位！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 303.92 km  Hoka One One EVO Carbon Rocket+2 累積 : 705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'05" | 00:10'33" | | 3 | 05'16" | 00:15'49" | | 4 | 05'24" | 00:21'13" | | 5 | 05'12" | 00:26'25" | | 6 | 05'11" | 00:31'36" | | 7 | 05'22" | 00:36'58" | | 8 | 05'21" | 00:42'19" | | 9 | 05'35" | 00:47'54" | | 10 | 05'22" | 00:53'16" | | 11 | 05'21" | 00:58'37" | | 12 | 05'24" | 01:04'01" | | 13 | 05'17" | 01:09'18" | | 14 | 05'18" | 01:14'36" | | 15 | 05'24" | 01:20'00" | | 16 | 05'25" | 01:25'25" | | 17 | 05'29" | 01:30'54" | | 18 | 05'27" | 01:36'21" | | 19 | 05'32" | 01:41'53" | | 20 | 05'38" | 01:47'31" | | 21 | 05'41" | 01:53'12" | | 22 | 05'27" | 01:58'39" | | 23 | 05'33" | 02:04'12" | | 24 | 05'46" | 02:09'58" | | 25 | 05'35" | 02:15'33" | | 26 | 05'27" | 02:21'00" | | 27 | 05'49" | 02:26'49" | | 28 | 05'41" | 02:32'30" | | 29 | 05'39" | 02:38'09" | | 30 | 06'50" | 02:44'59" | | 31 | 05'45" | 02:50'44" | | 32 | 05'45" | 02:56'29" | | 33 | 05'48" | 03:02'17" | | 34 | 06'17" | 03:08'34" | | 35 | 05'43" | 03:14'17" | | 36 | 05'52" | 03:20'09" | | 37 | 06'07" | 03:26'16" | | 38 | 06'00" | 03:32'16" | | 39 | 06'26" | 03:38'42" | | 40 | 05'54" | 03:44'36" | | 41 | 06'01" | 03:50'37" | | 42.0 | 05'50" | 03:56'12" |
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