15.4 km | 01:42:38 | 06:39/km日期: 2012-05-17 18:46 - 地點: 環校走廊 - 天氣: 下雨中 - 卡路里: 887 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'55" / 06'42" / 06'56" / 07'09" / 07'13" / 06'46" / 06'57" / 07'19" / 06'44" / 06'49" / 07'08" / 06'30" / 06'27" / 05'25" / 05'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'33") | 310 / 310 |
| 2 | | 07'10" (+01'55") | 297 / 608 |
| 3 | | 06'44" (+01'29") | 331 / 939 |
| 4 | | 06'37" (+01'22") | 319 / 1259 |
| 5 | | 06'51" (+01'36") | 303 / 1563 |
| 6 | | 06'31" (+01'16") | 324 / 1887 |
| 7 | | 06'33" (+01'18") | 320 / 2208 |
| 8 | | 07'09" (+01'54") | 286 / 2494 |
| 9 | | 07'11" (+01'56") | 287 / 2782 |
| 10 | | 06'43" (+01'28") | 307 / 3089 |
| 11 | | 06'59" (+01'44") | 298 / 3387 |
| 12 | | 07'04" (+01'49") | 292 / 3679 |
| 13 | | 07'46" (+02'31") | 265 / 3945 |
| 14 | | 06'51" (+01'36") | 306 / 4251 |
| 15 | | 06'58" (+01'43") | 293 / 4545 |
| 16 | | 07'29" (+02'14") | 276 / 4821 |
| 17 | | 07'06" (+01'51") | 283 / 5105 |
| 18 | | 06'46" (+01'31") | 305 / 5410 |
| 19 | | 06'51" (+01'36") | 301 / 5712 |
| 20 | | 06'49" (+01'34") | 300 / 6012 |
| 21 | | 06'47" (+01'32") | 299 / 6311 |
| 22 | | 06'50" (+01'35") | 297 / 6609 |
| 23 | | 07'21" (+02'06") | 278 / 6887 |
| 24 | | 07'32" (+02'17") | 273 / 7161 |
| 25 | | 07'05" (+01'50") | 289 / 7450 |
| 26 | | 07'08" (+01'53") | 279 / 7730 |
| 27 | | 07'11" (+01'56") | 282 / 8013 |
| 28 | | 06'31" (+01'16") | 301 / 8314 |
| 29 | | 07'09" (+01'54") | 279 / 8594 |
| 30 | | 06'43" (+01'28") | 304 / 8899 |
| 31 | | 06'28" (+01'13") | 309 / 9208 |
| 32 | | 07'06" (+01'51") | 288 / 9496 |
| 33 | | 06'46" (+01'31") | 305 / 9801 |
| 34 | | 06'54" (+01'39") | 301 / 10103 |
| 35 | | 06'46" (+01'31") | 302 / 10406 |
| 36 | | 06'55" (+01'40") | 288 / 10695 |
| 37 | | 07'44" (+02'29") | 260 / 10955 |
| 38 | | 06'50" (+01'35") | 306 / 11262 |
| 39 | | 06'59" (+01'44") | 293 / 11555 |
| 40 | | 05'56" (+00'41") | 336 / 11892 |
| 41 | | 07'02" (+01'47") | 276 / 12169 |
| 42 | | 06'16" (+01'01") | 324 / 12493 |
| 43 | | 05'57" (+00'42") | 338 / 12832 |
| 44 | | 05'15" | 386 / 13219 |
| 45 | | 05'54" (+00'39") | 344 / 13563 |
| 46 | | 05'43" (+00'28") | 351 / 13915 |
| 47 | | 06'04" (+00'49") | 334 / 14250 |
| 48 | | 05'15" | 383 / 14633 |
| 49 | | 05'53" (+00'38") | 339 / 14972 |
沒法耐熱跑，只能改練「耐性」跑。繞了環校走廊50圈，『才』跑15K多而已。奇怪，記得之前大約48圈就來到15.5K了，今天的XT是不是異常的精準呢？
講到耐性，最近對工作已漸漸失去了耐性...
真想離開，離開熟悉不能再熟悉，卻逐漸陌生的工作環境。感覺目前只是無奈的待著、等著，被主管們「玩」，不停的被壓榨，工作時數不斷的增加，應有的福利和權益全被剝奪。漸漸的，大家都失去快樂、失去歡顏，沉悶的氣氛籠罩整個部門。
好煩！
跑步，唯有跑步能讓我暫時忘卻這一切惱人的事。唯有它能讓我開心，讓我喜笑。
5月累積里程 : 302.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'56" | 00:20'33" |
| 4 | 07'09" | 00:27'42" |
| 5 | 07'13" | 00:34'55" |
| 6 | 06'46" | 00:41'41" |
| 7 | 06'57" | 00:48'38" |
| 8 | 07'19" | 00:55'57" |
| 9 | 06'44" | 01:02'41" |
| 10 | 06'49" | 01:09'30" |
| 11 | 07'08" | 01:16'38" |
| 12 | 06'30" | 01:23'08" |
| 13 | 06'27" | 01:29'35" |
| 14 | 05'25" | 01:35'00" |
| 15 | 05'41" | 01:40'41" |
| 15.4 | 04'54" | 01:42'38" |
展開計圈分析
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