12.1 km | 01:20:01 | 06:37/km日期: 2022-09-09 06:47 - 地點: 興大 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 07'17" / 06'29" / 07'41" / 07'03" / 06'13" / 06'37" / 07'12" / 06'20" / 06'16" / 06'22" / 06'10" / 06'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'45") | 1000 / 1000 |
| 2 | | 06'28" (+02'57") | 1000 / 2000 |
| 3 | | 06'43" (+03'12") | 1000 / 3000 |
| 4 | | 07'03" (+03'32") | 1000 / 4000 |
| 5 | | 06'13" (+02'42") | 1000 / 5000 |
| 6 | | 06'36" (+03'05") | 1000 / 6000 |
| 7 | | 07'12" (+03'41") | 1000 / 7000 |
| 8 | | 06'20" (+02'49") | 1000 / 8000 |
| 9 | | 06'15" (+02'44") | 1000 / 9000 |
| 10 | | 06'22" (+02'51") | 1000 / 10000 |
| 11 | | 06'10" (+02'39") | 1000 / 11000 |
| 12 | | 17'36" (+14'05") | 109 / 11109 |
| 13 | | 03'31" | 70 / 11180 |
| 14 | | 07'46" (+04'15") | 96 / 11276 |
| 15 | | 03'37" (+00'06") | 69 / 11345 |
| 16 | | 06'40" (+03'09") | 112 / 11458 |
| 17 | | 03'42" (+00'11") | 67 / 11525 |
| 18 | | 06'49" (+03'18") | 109 / 11635 |
| 19 | | 03'39" (+00'08") | 68 / 11703 |
| 20 | | 06'27" (+02'56") | 116 / 11820 |
| 21 | | 03'39" (+00'08") | 68 / 11888 |
| 22 | | 05'56" (+02'25") | 126 / 12014 |
| 23 | | 05'26" (+01'55") | 71 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 218.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'29" | 00:13'46" |
| 3 | 07'41" | 00:21'27" |
| 4 | 07'03" | 00:28'30" |
| 5 | 06'13" | 00:34'43" |
| 6 | 06'37" | 00:41'20" |
| 7 | 07'12" | 00:48'32" |
| 8 | 06'20" | 00:54'52" |
| 9 | 06'16" | 01:01'08" |
| 10 | 06'22" | 01:07'30" |
| 11 | 06'10" | 01:13'40" |
| 12 | 06'51" | 01:20'31" |
| 12.1 | 05'25" | 01:20'59" |
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