12.1 km | 00:59:57 | 04:57/km日期: 2015-09-25 14:34 - 卡路里: 836 Cal
Pace: 04'50" / 05'27" / 05'12" / 04'56" / 07'04" / 05'08" / 05'22" / 06'45" / 05'47" / 06'38" / 05'42" / 05'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'48") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'56" (+00'23") | 83 / 12083 |
9月累積里程 : 254.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'27" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 07'04" | 00:27'29" |
| 6 | 05'08" | 00:32'37" |
| 7 | 05'22" | 00:37'59" |
| 8 | 06'45" | 00:44'44" |
| 9 | 05'47" | 00:50'31" |
| 10 | 06'38" | 00:57'09" |
| 11 | 05'42" | 01:02'51" |
| 12 | 05'10" | 01:08'01" |
| 12.1 | 04'46" | 01:08'25" |
展開計圈分析
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