12.0 km | 00:58:20 | 04:51/km日期: 2015-09-23 22:01 - 總爬升: 182 m - 平均心率: 171 - 卡路里: 736 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'19" / 04'10" / 04'16" / 04'33" / 04'49" / 05'06" / 05'08" / 05'17" / 05'20" / 05'15" / 05'07" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'07" (+00'58") | 1000 / 7000 |
| 8 | | 05'17" (+01'08") | 1000 / 8000 |
| 9 | | 05'19" (+01'10") | 1000 / 9000 |
| 10 | | 05'15" (+01'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'57") | 1000 / 11000 |
| 12 | | 04'54" (+00'45") | 1000 / 12000 |
| 13 | | 04'39" (+00'30") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'16" | 00:12'45" |
| 4 | 04'33" | 00:17'18" |
| 5 | 04'49" | 00:22'07" |
| 6 | 05'06" | 00:27'13" |
| 7 | 05'08" | 00:32'21" |
| 8 | 05'17" | 00:37'38" |
| 9 | 05'20" | 00:42'58" |
| 10 | 05'15" | 00:48'13" |
| 11 | 05'07" | 00:53'20" |
| 12 | 04'54" | 00:58'14" |
| 12.0 | 05'17" | 00:58'20" |
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