10.9 km | 01:07:46 | 06:13/km日期: 2013-06-18 18:14 - 地點: 內埔折返跑 - 天氣: 悶熱 - 卡路里: 593 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'14" / 06'03" / 06'10" / 06'13" / 06'24" / 06'16" / 06'01" / 06'21" / 06'10" / 06'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1771 / 1771 |
| 2 | | 06'10" (+00'03") | 1818 / 3590 |
| 3 | | 06'17" (+00'10") | 1811 / 5401 |
| 4 | | 06'10" (+00'03") | 1816 / 7217 |
| 5 | | 06'15" (+00'08") | 1816 / 9033 |
| 6 | | 06'15" (+00'08") | 1808 / 10842 |
6月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 06'24" | 00:31'04" |
| 6 | 06'16" | 00:37'20" |
| 7 | 06'01" | 00:43'21" |
| 8 | 06'21" | 00:49'42" |
| 9 | 06'10" | 00:55'52" |
| 10 | 06'24" | 01:02'16" |
| 10.9 | 06'09" | 01:07'46" |
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