15.5 km | 01:51:06 | 07:08/km日期: 2015-11-08 14:09 - 總爬升: 126 m - 平均心率: 146 - 卡路里: 1105 Cal
Pace: 00'16" / 03'09" / 06'06" / 06'56" / 06'29" / 08'53" / 10'40" / 06'47" / 06'53" / 06'55" / 07'10" / 06'57" / 06'54" / 20'59" / 08'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'55" (+00'49") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 08'53" (+02'47") | 1000 / 6000 |
| 7 | | 06'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'46" (+00'40") | 1000 / 8000 |
| 9 | | 06'52" (+00'46") | 1000 / 9000 |
| 10 | | 06'55" (+00'49") | 1000 / 10000 |
| 11 | | 06'58" (+00'52") | 1000 / 11000 |
| 12 | | 06'56" (+00'50") | 1000 / 12000 |
| 13 | | 06'54" (+00'48") | 1000 / 13000 |
| 14 | | 08'34" (+02'28") | 1000 / 14000 |
| 15 | | 08'36" (+02'30") | 1000 / 15000 |
| 16 | | 06'53" (+00'47") | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 03'09" | 00:03'25" |
| 3 | 06'06" | 00:09'31" |
| 4 | 06'56" | 00:16'27" |
| 5 | 06'29" | 00:22'56" |
| 6 | 08'53" | 00:31'49" |
| 7 | 10'40" | 00:42'29" |
| 8 | 06'47" | 00:49'16" |
| 9 | 06'53" | 00:56'09" |
| 10 | 06'55" | 01:03'04" |
| 11 | 07'10" | 01:10'14" |
| 12 | 06'57" | 01:17'11" |
| 13 | 06'54" | 01:24'05" |
| 14 | 20'59" | 01:45'04" |
| 15 | 08'37" | 01:53'41" |
| 15.5 | 06'58" | 01:57'30" |
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