25.0 km | 02:32:56 | 06:06/km日期: 2015-09-20 15:25 - 總爬升: 239 m - 地點: 成大自強 - 天氣: 晴 - 卡路里: 1553 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'43" / 09'46" / 06'18" / 07'05" / 06'02" / 06'23" / 05'41" / 05'55" / 06'28" / 05'57" / 07'04" / 06'12" / 05'51" / 05'50" / 06'25" / 05'55" / 05'42" / 08'14" / 06'17" / 08'28" / 06'26" / 06'30" / 11'36" / 06'36" / 06'31" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'02") | 1000 / 1000 |
2 | | 06'11" (+00'31") | 1000 / 2000 |
3 | | 06'18" (+00'38") | 1000 / 3000 |
4 | | 06'09" (+00'29") | 1000 / 4000 |
5 | | 06'02" (+00'22") | 1000 / 5000 |
6 | | 06'00" (+00'20") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 05'55" (+00'15") | 1000 / 8000 |
9 | | 05'58" (+00'18") | 1000 / 9000 |
10 | | 05'56" (+00'16") | 1000 / 10000 |
11 | | 06'12" (+00'32") | 1000 / 11000 |
12 | | 06'11" (+00'31") | 1000 / 12000 |
13 | | 05'51" (+00'11") | 1000 / 13000 |
14 | | 05'50" (+00'10") | 1000 / 14000 |
15 | | 05'57" (+00'17") | 1000 / 15000 |
16 | | 05'55" (+00'15") | 1000 / 16000 |
17 | | 05'41" (+00'01") | 1000 / 17000 |
18 | | 06'22" (+00'42") | 1000 / 18000 |
19 | | 06'17" (+00'37") | 1000 / 19000 |
20 | | 06'25" (+00'45") | 1000 / 20000 |
21 | | 06'26" (+00'46") | 1000 / 21000 |
22 | | 06'30" (+00'50") | 1000 / 22000 |
23 | | 06'09" (+00'29") | 1000 / 23000 |
24 | | 06'36" (+00'56") | 1000 / 24000 |
25 | | 06'30" (+00'50") | 1000 / 25000 |
26 | | 05'50" (+00'10") | 6 / 25006 |
第一週LSD完成
速度感覺快了,但不會喘
只是最後幾公里腳有點酸
9月累積里程 :
141.40 km ![](images/shoe.png)
ASICS LYTERACER RS3 累積 :
732.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 09'46" | 00:15'29" |
3 | 06'18" | 00:21'47" |
4 | 07'05" | 00:28'52" |
5 | 06'02" | 00:34'54" |
6 | 06'23" | 00:41'17" |
7 | 05'41" | 00:46'58" |
8 | 05'55" | 00:52'53" |
9 | 06'28" | 00:59'21" |
10 | 05'57" | 01:05'18" |
11 | 07'04" | 01:12'22" |
12 | 06'12" | 01:18'34" |
13 | 05'51" | 01:24'25" |
14 | 05'50" | 01:30'15" |
15 | 06'25" | 01:36'40" |
16 | 05'55" | 01:42'35" |
17 | 05'42" | 01:48'17" |
18 | 08'14" | 01:56'31" |
19 | 06'17" | 02:02'48" |
20 | 08'28" | 02:11'16" |
21 | 06'26" | 02:17'42" |
22 | 06'30" | 02:24'12" |
23 | 11'36" | 02:35'48" |
24 | 06'36" | 02:42'24" |
25 | 06'31" | 02:48'55" |
25.0 | 36'23" | 02:49'10" |