14.0 km | 01:11:20 | 05:05/km日期: 2022-08-24 20:36 - 總爬升: 160 m - 地點: 家門口-關渡河濱步道-爸媽家-527巷-家門口 - 天氣: 又悶又熱汗流超多 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 188
Pace: 05'31" / 05'12" / 05'08" / 05'01" / 05'01" / 08'03" / 05'29" / 23'08" / 05'04" / 05'05" / 05'02" / 10'21" / 04'55" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'19") | 1000 / 14000 |
| 15 | | 04'02" | 23 / 14023 |
今晚有事要回爸媽家一趟，乾脆跑步過去，只是真的太悶熱了，河濱又沒風，到爸媽家已經像從游泳池撈出來一樣，之後又跑回去，不過不是原路跑，而是跑到527巷常跑那條路線回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
201.37 km 
Saucony Kinvara 12 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 08'03" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 23'08" | 01:02'33" |
| 9 | 05'04" | 01:07'37" |
| 10 | 05'05" | 01:12'42" |
| 11 | 05'02" | 01:17'44" |
| 12 | 10'21" | 01:28'05" |
| 13 | 04'55" | 01:33'00" |
| 14 | 05'11" | 01:38'11" |
| 14.0 | 04'16" | 01:38'17" |
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