17.4 km | 02:54:34 | 10:00/km日期: 2022-08-23 05:54 - 總爬升: 466 m - 平均心率: 130 - 卡路里: 781 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75%
Pace: 07'52" / 09'01" / 11'48" / 09'56" / 12'22" / 11'34" / 12'56" / 11'21" / 13'12" / 07'48" / 07'59" / 07'57" / 09'52" / 08'49" / 07'44" / 10'52" / 08'30" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'07") | 1000 / 1000 |
2 | | 09'01" (+01'17") | 1000 / 2000 |
3 | | 11'47" (+04'03") | 1000 / 3000 |
4 | | 09'56" (+02'12") | 1000 / 4000 |
5 | | 12'21" (+04'37") | 1000 / 5000 |
6 | | 11'34" (+03'50") | 1000 / 6000 |
7 | | 12'55" (+05'11") | 1000 / 7000 |
8 | | 11'20" (+03'36") | 1000 / 8000 |
9 | | 13'11" (+05'27") | 1000 / 9000 |
10 | | 07'48" (+00'04") | 1000 / 10000 |
11 | | 07'59" (+00'15") | 1000 / 11000 |
12 | | 07'56" (+00'12") | 1000 / 12000 |
13 | | 09'52" (+02'08") | 1000 / 13000 |
14 | | 08'48" (+01'04") | 1000 / 14000 |
15 | | 07'44" | 1000 / 15000 |
16 | | 10'52" (+03'08") | 1000 / 16000 |
17 | | 08'29" (+00'45") | 1000 / 17000 |
18 | | 11'25" (+03'41") | 441 / 17441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 309.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'01" | 00:16'53" |
3 | 11'48" | 00:28'41" |
4 | 09'56" | 00:38'37" |
5 | 12'22" | 00:50'59" |
6 | 11'34" | 01:02'33" |
7 | 12'56" | 01:15'29" |
8 | 11'21" | 01:26'50" |
9 | 13'12" | 01:40'02" |
10 | 07'48" | 01:47'50" |
11 | 07'59" | 01:55'49" |
12 | 07'57" | 02:03'46" |
13 | 09'52" | 02:13'38" |
14 | 08'49" | 02:22'27" |
15 | 07'44" | 02:30'11" |
16 | 10'52" | 02:41'03" |
17 | 08'30" | 02:49'33" |
17.4 | 11'23" | 02:54'35" |