42.1 km | 04:22:49 | 06:14/km日期: 2022-08-21 05:15 - 總爬升: 466 m - 平均心率: 135 - 卡路里: 2166 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 05'33" / 05'26" / 05'27" / 05'38" / 06'00" / 05'45" / 05'29" / 05'52" / 05'33" / 05'41" / 06'10" / 07'49" / 06'16" / 06'02" / 05'52" / 08'40" / 05'17" / 05'16" / 06'14" / 05'26" / 05'32" / 05'27" / 05'59" / 05'35" / 05'52" / 06'03" / 05'46" / 06'27" / 06'11" / 06'39" / 06'18" / 06'18" / 06'30" / 06'13" / 05'57" / 07'31" / 07'53" / 06'48" / 07'08" / 06'45" / 07'16" / 08'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'55") | 1000 / 11000 |
| 12 | | 07'48" (+02'33") | 1000 / 12000 |
| 13 | | 06'15" (+01'00") | 1000 / 13000 |
| 14 | | 06'02" (+00'47") | 1000 / 14000 |
| 15 | | 05'51" (+00'36") | 1000 / 15000 |
| 16 | | 08'40" (+03'25") | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 06'14" (+00'59") | 1000 / 19000 |
| 20 | | 05'25" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" (+00'16") | 1000 / 21000 |
| 22 | | 05'27" (+00'12") | 1000 / 22000 |
| 23 | | 05'59" (+00'44") | 1000 / 23000 |
| 24 | | 05'35" (+00'20") | 1000 / 24000 |
| 25 | | 05'52" (+00'37") | 1000 / 25000 |
| 26 | | 06'02" (+00'47") | 1000 / 26000 |
| 27 | | 05'46" (+00'31") | 1000 / 27000 |
| 28 | | 06'26" (+01'11") | 1000 / 28000 |
| 29 | | 06'11" (+00'56") | 1000 / 29000 |
| 30 | | 06'38" (+01'23") | 1000 / 30000 |
| 31 | | 06'17" (+01'02") | 1000 / 31000 |
| 32 | | 06'18" (+01'03") | 1000 / 32000 |
| 33 | | 06'29" (+01'14") | 1000 / 33000 |
| 34 | | 06'12" (+00'57") | 1000 / 34000 |
| 35 | | 05'57" (+00'42") | 1000 / 35000 |
| 36 | | 07'30" (+02'15") | 1000 / 36000 |
| 37 | | 07'52" (+02'37") | 1000 / 37000 |
| 38 | | 06'48" (+01'33") | 1000 / 38000 |
| 39 | | 07'08" (+01'53") | 1000 / 39000 |
| 40 | | 06'44" (+01'29") | 1000 / 40000 |
| 41 | | 07'16" (+02'01") | 1000 / 41000 |
| 42 | | 08'48" (+03'33") | 1000 / 42000 |
| 43 | | 07'47" (+02'32") | 59 / 42059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 455.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'38" | 00:22'04" |
| 5 | 06'00" | 00:28'04" |
| 6 | 05'45" | 00:33'49" |
| 7 | 05'29" | 00:39'18" |
| 8 | 05'52" | 00:45'10" |
| 9 | 05'33" | 00:50'43" |
| 10 | 05'41" | 00:56'24" |
| 11 | 06'10" | 01:02'34" |
| 12 | 07'49" | 01:10'23" |
| 13 | 06'16" | 01:16'39" |
| 14 | 06'02" | 01:22'41" |
| 15 | 05'52" | 01:28'33" |
| 16 | 08'40" | 01:37'13" |
| 17 | 05'17" | 01:42'30" |
| 18 | 05'16" | 01:47'46" |
| 19 | 06'14" | 01:54'00" |
| 20 | 05'26" | 01:59'26" |
| 21 | 05'32" | 02:04'58" |
| 22 | 05'27" | 02:10'25" |
| 23 | 05'59" | 02:16'24" |
| 24 | 05'35" | 02:21'59" |
| 25 | 05'52" | 02:27'51" |
| 26 | 06'03" | 02:33'54" |
| 27 | 05'46" | 02:39'40" |
| 28 | 06'27" | 02:46'07" |
| 29 | 06'11" | 02:52'18" |
| 30 | 06'39" | 02:58'57" |
| 31 | 06'18" | 03:05'15" |
| 32 | 06'18" | 03:11'33" |
| 33 | 06'30" | 03:18'03" |
| 34 | 06'13" | 03:24'16" |
| 35 | 05'57" | 03:30'13" |
| 36 | 07'31" | 03:37'44" |
| 37 | 07'53" | 03:45'37" |
| 38 | 06'48" | 03:52'25" |
| 39 | 07'08" | 03:59'33" |
| 40 | 06'45" | 04:06'18" |
| 41 | 07'16" | 04:13'34" |
| 42 | 08'48" | 04:22'22" |
| 42.1 | 07'52" | 04:22'50" |
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