16.0 km | 03:05:24 | 11:34/km日期: 2022-08-21 05:03 - 總爬升: 396 m - 平均心率: 114 - 卡路里: 649 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 91%
Pace: 09'33" / 09'51" / 11'23" / 11'16" / 12'17" / 13'34" / 12'54" / 16'15" / 17'21" / 14'08" / 14'15" / 14'01" / 08'58" / 05'55" / 05'20" / 07'50" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'45") | 1000 / 1000 |
2 | | 09'50" (+04'31") | 1000 / 2000 |
3 | | 11'23" (+06'04") | 1000 / 3000 |
4 | | 11'16" (+05'57") | 1000 / 4000 |
5 | | 12'16" (+06'57") | 1000 / 5000 |
6 | | 13'34" (+08'15") | 1000 / 6000 |
7 | | 12'53" (+07'34") | 1000 / 7000 |
8 | | 16'14" (+10'55") | 1000 / 8000 |
9 | | 17'21" (+12'02") | 1000 / 9000 |
10 | | 14'07" (+08'48") | 1000 / 10000 |
11 | | 14'15" (+08'56") | 1000 / 11000 |
12 | | 14'00" (+08'41") | 1000 / 12000 |
13 | | 08'57" (+03'38") | 1000 / 13000 |
14 | | 05'55" (+00'36") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 07'50" (+02'31") | 1000 / 16000 |
17 | | 02'47" | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 154.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 09'51" | 00:19'24" |
3 | 11'23" | 00:30'47" |
4 | 11'16" | 00:42'03" |
5 | 12'17" | 00:54'20" |
6 | 13'34" | 01:07'54" |
7 | 12'54" | 01:20'48" |
8 | 16'15" | 01:37'03" |
9 | 17'21" | 01:54'24" |
10 | 14'08" | 02:08'32" |
11 | 14'15" | 02:22'47" |
12 | 14'01" | 02:36'48" |
13 | 08'58" | 02:45'46" |
14 | 05'55" | 02:51'41" |
15 | 05'20" | 02:57'01" |
16 | 07'50" | 03:04'51" |
16.0 | 02'43" | 03:04'54" |