10.0 km | 00:58:20 | 05:49/km日期: 2022-08-22 05:32 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'54" / 05'39" / 05'49" / 05'46" / 05'49" / 05'41" / 06'06" / 05'49" / 05'46" / 05'51" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'15") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'48" (+00'09") | 1000 / 3000 |
4 | | 05'45" (+00'06") | 1000 / 4000 |
5 | | 05'49" (+00'10") | 1000 / 5000 |
6 | | 05'40" (+00'01") | 1000 / 6000 |
7 | | 06'06" (+00'27") | 1000 / 7000 |
8 | | 05'48" (+00'09") | 1000 / 8000 |
9 | | 05'46" (+00'07") | 1000 / 9000 |
10 | | 05'50" (+00'11") | 999 / 9999 |
11 | | 11'15" (+05'36") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
195.31 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'49" | 00:17'22" |
4 | 05'46" | 00:23'08" |
5 | 05'49" | 00:28'57" |
6 | 05'41" | 00:34'38" |
7 | 06'06" | 00:40'44" |
8 | 05'49" | 00:46'33" |
9 | 05'46" | 00:52'19" |
10 | 05'51" | 00:58'10" |
10.0 | 10'44" | 00:58'20" |