10.0 km | 00:54:39 | 05:26/km日期: 2015-09-16 19:42 - 卡路里: 637 Cal - 總步數: 9534 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'23" / 05'27" / 05'19" / 05'34" / 05'02" / 05'07" / 05'16" / 05'21" / 05'12" / 05'07" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'19") | 1000 / 1000 | 161 / 97 |
2 | | 05'27" (+00'24") | 999 / 1999 | 176 / 103 |
3 | | 05'18" (+00'15") | 1000 / 3000 | 177 / 106 |
4 | | 05'40" (+00'37") | 1007 / 4007 | 169 / 103 |
5 | | 05'03" | 995 / 5003 | 182 / 108 |
6 | | 05'07" (+00'04") | 999 / 6002 | 181 / 107 |
7 | | 05'25" (+00'22") | 997 / 7000 | 173 / 106 |
8 | | 05'29" (+00'26") | 1008 / 8008 | 172 / 105 |
9 | | 05'17" (+00'14") | 994 / 9003 | 180 / 104 |
10 | | 05'12" (+00'09") | 1005 / 10008 | 177 / 108 |
11 | | 09'54" (+04'51") | 18 / 10027 | 54 / 185 |
9月累積里程 :
131.44 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'27" | 00:11'50" |
3 | 05'19" | 00:17'09" |
4 | 05'34" | 00:22'43" |
5 | 05'02" | 00:27'45" |
6 | 05'07" | 00:32'52" |
7 | 05'16" | 00:38'08" |
8 | 05'21" | 00:43'29" |
9 | 05'12" | 00:48'41" |
10 | 05'07" | 00:53'48" |
10.0 | 30'27" | 00:54'39" |